Saturday 100814
3 Rounds for time of:
400 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
Post time to responses.
Saturday 100814
3 Rounds for time of:
400 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
Post time to responses.
Check out Breck in his main site interview!
http://www.crossfit.com
Nice job!
1 mile trail run
50 bench box jumps
2 miles
50 bench box jumps
1 mile
time- 36:59
Happy Saturday everyone!
Had to head to stilly earlier than I thought… Had to miss.
As Rx’d: 18:55
3 mile run
1000 m swim
I love being the pool again!
As Rx’d: 17:20…TOUGH WOD!
WOD 30 lb dumbells 45 kettlebell. 24:30
WOD
3 Rounds for time of:
400 Meter run
30 Wall ball shots (Used 12#)
20 Kettlebell swings (Used 25#)
10 Dumbbell thrusters (Used 20#)
16:25