Monday 100830
As many rounds as possible in 10 minutes of:
6 Dumbbell squat cleans (Men 45 lb dumbbells, Women 25 lb dumbbells)
12 Pull-ups
24 Double unders
Post rounds to responses.
Monday 100830
As many rounds as possible in 10 minutes of:
6 Dumbbell squat cleans (Men 45 lb dumbbells, Women 25 lb dumbbells)
12 Pull-ups
24 Double unders
Post rounds to responses.
=4 rounds + 10 DU
=2 rds + 18du + 150 lashes (du’s were not good to me this morning)
4 rds + 3 Pullups
5 rds
Wod: as Rx’d 2 rds + 6 plu
This WOD looks super fun! Bailey and I made it safely to Michigan yesterday. I’m sporting my new Jenks shirt today in honor of all of you. 🙂
3 rounds + 3 squat cleans
Modified to 35#
Sots press
5@45, 3@65, 2@I don’t know just know we finished with 95@1
WOD
As rx’d 4rds plus 2cleans
was waiting for some one to spell sots before i posted
sots press
5@55, 3@65, 2@75, 1@95, 1@105, 1@125 failed..brent great job
Sotts Press – sorry Andy
5×45, 3×55, 2×65, 75, 85, 95
WOD as rx’d= 3 rds + 6 db squat cleans + 2 pullups
Actually found it spelled both ways. Crossfit spells it “Sotts” while wikipedia has it as “Sots.” I guess the world will never know.
Sotts Press: 5×45, 3×55, 2×65, 75, 85 (f), 80
WOD as rx’d= 4 rds + 6 db squat cleans +7 pullups
WOD: 3 rnds w 20# weight
Sotts Press 5×45, 3×55, 2×60, 2×65, 1×70, failed 75
WOD as Rx’d- 5 rounds completed
I really don’t want to post this on here, but I think embarrassment might be a good source of motivation for improvement.
Sotts Press 5×5, 3×10, 2×20, 1×22
WOD (very very modified):
10lb dbs (kind of wish I’d tried it with 15’s)
Pullups with green band
50 single jump rope swings (haven’t mastered the double under yet)
2 rounds + 30 single jump rope swings
Sotts press 5@45 3@65 2@85 1@105 failed @125
wod 4rds 3 d.u.
My first offical WOD in Michigan….”Sevens”.
Seven rounds for time:
7 HSPU
7 Thursters (135/95)
7 Knees to Elbows
7 Deadlifts (245/200)
7 Burpees
7 KB swings (55/35)
7 pull ups
I scaled my deadlifts down to 175 after the first round. It was every bit as horrible as it sounds
Time:
45:30…it was long and brutal.
Good news though, there is a Lulu store about fifteen minutes from me. YAY!
Becky, no embarrassment required. You’re doing what YOU can do.
So…this Sots’ press thing, wow.
5 @ 35
3 @ 55
1 @ 75
2 @ 85
90 (f) x 2…humbling!~
WOD:
6 db sq. c. 25#
12 pullups (did 6 each round to keep it moving)
24 DU’s (these are finally getting better, after a whole year!)
3 rds + 4 sq. c.
wod: 2 rd + 12du
WOD
As Rx’d = 5 rds + 9 DUs
Actually done on 8-31-10
WOD
As Rx’d
6 Rounds + 6 D.B. Squat Cleans