Wednesday 110406
For time:
1000 Meter row
200 Double unders
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=96 Total Burpees=4,656
Wednesday 110406
For time:
1000 Meter row
200 Double unders
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=96 Total Burpees=4,656
40 ring pushups
WOD=15:46
Nice work Andy. You are a trained killer.
70 pu’s
WOD=14:05 w/ 35 lb kb
Great job Andy!
70 ring pushups
10 on the tubes
wod 10:32
row was 3:48
DU.. best was 49 in a row.. worst was 8
KB unbroken
WOD – 15:56 Rx
push ups: 9 sets of 5, 1 set of 10
wod 14:33
du slow, kb unbroken
Crossfit universal
2 min work 1 min rest:
Hspu, bj, ttbar, pistols, burpees
146 total
17:08
DU are terrible! I think I only did 5! kB unbroken.
PU 70
I miss training with you all!
This one was made for me…
as rx’d
9:50
Steve, you are a honey badger.
WOD: 15:18 lost track of du’s but I think I got 200 or at least close
Push up’s 100
96 burpees
96 Burpees
10:49 rx’d
Push ups unbroken
10/10/10/10/9/7/7/7/6/5
WOD 23:06
I reeeally need to practice du’s!!
Lynne 205#
bench- 13,11,9,7,6
Pu-23,20,16,17,12
Push ups 75 total 6 rounds unbroken 1 rd 8 1 rd 7.
All conventialnal except two with rings and one with pvc spiellettes or whatever they are called.
WOD 19:56
95 burpees
60 ring pushups
20 parallette pushups
Wod rx’d 12:49
20 reg PU, 20 parallette PU, 20 ring PU = 60 total
WOD as rx’d 13:04
40 push ups
11:06
96 burpees
100 ring pushups
wod 9:21
96 burpees
60 ring push ups
wod
12:00
96 burpees
Bryson and Luke 96 burpees
Row time from earlier 3:51 PR
Damn Brody!
WOD: 22:? d/u’s not so good
96 burpees
40 burpees
800 m run
4 rds of 12 burpees/ 10 thrusters w 40#dbs/ 15 jumping squats/ 200 m run
50 pushups (lift hands)
800 m run
12 more burpees
27:25
100 burpees total
5 push-ups every minute for ten minutes
WOD as rx’d: 11:39
WOD 14:12
96 burpees
Diener, you have one more burpees to do. 🙂
WOD as rx’d
13:10
Thanks Dan your not gettin my 20 bucks. Ha.
Wod rx’d 14:31
1000m row 4:02(pr)
96 Burpees
Lara 96 burpees
92 push-ups (38 ring, 34 floor, 20 parallette)
WOD 22:47 with 3:49.3 row. DU’s terrible. Blew a tire (calf) on 196.
16 burpees before WOD and could barely walk after. Hopefully I can make them up tomorrow. If I have to drop out of the challenge with only 4 days remaining I will be so pissed off.
Open Wod 3:
14 rds w/75# (rx for 60+)
191 burpees (95 for yesterday, 96 for today)
(Eric, hope you can make up your burpees…I know what you mean…just 4 more days!!!)
96 Burpees
rx’d 18:09