Saturday 110409
With a single kettlebell (Men 70 lb, Women 45 lb):
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=99 Total Burpees=4,950
The CrossFit Games Open 11.3 WOD will be held for all CrossFit Games Open competitors from 8am to 10am today, Saturday, April 9th. There will be no heat times assigned. Just show up between 8am and no later than 9:30am for the Open WOD 11.3.
The 9am regular class will be canceled but we will still be offering the 10am class.
Open WOD #3 (at Crossfit Sky with my wife):
20 rounds / 40 points
5 rep improvement from Thursday
Open wod 3
26.5 rounds
99 burpees
wod @ 55#
58:54
Shoulder burner!!!
WOD: 22:12 @ 20 lbs
WOD 11.3: 21 rounds/42 points
1 slow mile
Wod 34:31 55#
WOD w 20 pounds: 24:11
WOD: 26:22 30#
Stowers – Kody and I think you must have shrunk since we moved. We don’t remember you being six inches tall, but according to the Games site you are 0’6″. However, you weigh 195lbs. Crazy high BMI!
197 burpees
Brian and Luke 99 burpees
Pretty hard WOD. Shoulders are dead
25lbs on turkish get ups
35lbs on everything else
Time= 32:26
Open WOD#3 again
4 rds
Open WOD 5 rds
Arnie DNF stopped at 10 get ups on lt arm and 30 min in with 45#
99 burpees
Bryson 99 burpees
99 burpees
99 burps
3 mile turkey trail run
Interesting post off the Cross Fit las vegas site. Anyone been there? going next month.
http://crossfitoneworld.typepad.com/crossfit_one_world/2011/04/superhuman.html
197 Burpees (99 for today & 98 for yesterday)
WOD 11.3
34 Rounds
99 burpees
99 burpees
Lara 99 burpees
WOD = 37:36 (70# on swings, 55# everything else)
99 Burpees