Thursday 110421
3 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
15 Ring push-ups
Post time to responses.
Thursday 110421
3 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
15 Ring push-ups
Post time to responses.
Strict Press: 55-60-65
Push Press: 65-70-75
Push Jerk: 80-80-85 (PR)
WOD: 5:19
15 lb DB
Sub ring push ups for DB push ups
wod rx’d
4:23
Strict Press (3 x 3): 95-120-145
Push Press (3 x 3): 165-185-195
Split Jerk (3 x 3): 205…failed all 3 times. Need to figure this lift out.
WOD as Rx’d:
4:29
SP: 70 (pr)
PP: 80 (pr)
SJ: 90 (pr)
WOD w 20#: 5:35
ring push-ups almost all the way down
sp: 3 ea @ 55-65-70
pp: 3 ea @ 75-80-85
pj: 3 ea @ 90-95-100
WOD: 9:09, rx weight, db push ups
Strict press: 175
Push press: 205
Push jerkish: 215 bad form
WOD: 5:07 w/50lb DB (no 45s left)
WOD: 7:18 w/30lb db
WOD: 5:44 w/20lb db & db pushups
Too much chest hair all in one picture!!!!! 😉
155 lbs split jerk
5:35
WOD as Rx’d
6:25
Strict press: 135
Push press: 155
Push jerkish: 155
WOD Rx’d
4:15
34/M/174
Shoulder press
3 @ 135
3 @ 140
3 @ 145
Push press
3 @ 185
3 @ 205
3 @ 215
Split jerk
3 @ 225
3 @ 245
3 @ 265
WOD
Scaled up to 50 lb dumbbells
Time: 3:35
Everyone below will receive $36.25 for finishing the burpee challenge. We are going to order shirts and if anyone wants one I will need their shirt size. The shirts should cost around $15. If you want a shirt please email your shirt size to breckberry@crossfitjenks.com. I know some of you have already told me a size but email me again please. Thanks! And Missy, I will need your shirt size too because someone has offered to buy you a shirt since you completed the burpee challenge without even entering.
Burpee challenge finishers for 2011
1. Brody B $$$
2. Jesse H $$$
3. Breck B $$$
4. Brian D $$$
5. Bryson D $$$
6. Luke D $$$
7. Rayus K $$$
8. Linda B $$$
9. Jason S $$$
10. Greg R $$$
11. Caleb R $$$
12. Lara G $$$
13. Eric S $$$
14. Matt S $$$
15. Dan A $$$
16. Heidi J $$$
SP: 55-65-70
PP: 75-80-85
SJ: 90-95-100
WOD as Rx’d = 9:21
SP: 3each @ 75-85-95
PP: 3 each @ 115-125-135
SJ: 3 each @ 145-155(2, failed on 3 attempt, 1)-Didn’t attempt last set.
WOD as Rx’d = 3:56
21-15 & 9 rep rounds for time of:
Squat clean (Men 95 lbs, Women 65 lbs)
Push press (Men 95 lbs, Women 65 lbs)
WOD as Rx’d: 4:49
Thanks to whoever is offering to buy my t-shirt! You CFJ crew are the greatest!
SP 115-125-135
PP 155-165-175
SJ 185-195-205 (f after 1)
wod
6:40
SP 135, 145, 155
PP 145, 155, 165
SJ 145, 155, 175
WOD 8: 13 35 lb dumbells
Wod rx’d: 4:03
Good tip by Breck, explode more on PP and SJ.
Walked 2 mile trail in AM.
SP: 3each @ 45,50,55
PP: 3 each @ 60,65,70
SJ: 3 each @ 75,75
WOD w/20# DB’s and subbed DB Push ups for ring PU: 8:14
sp 3@95,115,130
pp 3@140,160,175
sj 3@ 190,200,205 failed on 3rd
wod 5:24
WOD as RX
7:04
SP: 135,155,165
PP: 185,195,205×2
SJ: 135 practice
WOD: 5:40 w/40#
4:04
50#