Friday 110422
For max reps:
3 Minutes of rowing (calories)
1 Minute rest
3 Minutes of burpees
1 Minute rest
3 Minutes of box jumps (Men 24” box, Women 20” box)
1 Minute rest
3 Minutes of pull-ups
1 Minute rest
3 Minutes of double unders
Athletes choice on order of exercises.
Post total reps to responses.
This Saturday’s CrossFit Open will run from 7am to 10am. We will be running the workout in heats starting at 7:30am and every 30 minutes thereafter until the last heat at 9:30am. Please text Breck at (918)-639-9144 to reserve the heat time you prefer.
There will be no regular 9:00am class tomorrow but the 10:00am class will still be offered.
Run: 12:39 (PW: personal worst)
WOD overall score: 200
0 pull ups (still haven’t gotten a real one so not counting my failed attempts)
30 burpees
51 box jumps
75 double unders
44 cal on rowing
Run-10:17
WOD
Burpee-41
Pullups-43
Box Jumps-32
DU’s-16
Rowing-58
total-190 not feeling it today
Nice work Andy and Dillion
WOD
total was 347
Run = 9:46 with an additional 75 to 100M due to not being able to see.
WOD:
Burpee – 47
Pull up – 35
Box Jump – 63
DU’s – 148
Row – 47
Total – 340
run 9:47
pullup-60
du’s-125
box jumps-62
burp’s-57
row-55
total-359
400-200-400-200-400 = 9:08 PR by 4 sec
WOD = 320 164 on DU with 46 unbroken
run total 9:08 (pr)
wod
DU 100
row 42
burp 28
box 42
PLU 45
total 257
run: 12:02 (slow, I know, but PR by over a minute from 2 weeks ago)
burpees 13 (experienced a slight interruption during the burpees)
row 37
plu 23
box jumps 30
DU 105
total 208
Run 12:34 yuck!
WOD as rx: 177
Row cal 32
Burpees 29
Box jumps 36
Pull ups 26
Doubles 53
It was great to see so many people this morning at the 9:30. 🙂
Run = 9:27
WOD:
Burpee – 42
Box Jump – 80
Pullups – 40
DU’s – 66 🙁
Row – 47
Total – 275
Nice work 9:30 crew!!
Beautiful T2B, Georgia!!
Run = 9:46
DU 141
Burpees 29
Pullups 38
Box jumps 39
Row 41
Total 288
run= 10:04
WOD:
Pullups: 30
DU’s: 123
Burpees: 35
Box Jumps: 40
Row: 46
Total: 274
800 m run
30 push ups ( lift hands)
200 m run
30 jumping squats
800 m run
30 walking lunges
200 m run
30 burpees
800 m run
18:25
Run Total= 11:06
WOD:
Row– 32
Burpeee-29
Box Jump – 48 (17″)
Pullups – 23 (purple band)… Sad
DU’s – 54
Total – 186
Runs: 400-200-400-200-400 (1 min rest b/t)
Time: 1:15, 2:45, 4:57, 6:29, 8:40
Cum: 8:40 (pr)
WOD as Rx’d=
Burpees = 39
Pull-Ups = 63
Box Jumps = 79
Double Unders = 218
Row = 63 (cal)
Total = 462 reps
400, 200, 400, 200, 400 12:08 (?)
WOD 167
Rowed 1868m instead of running in downpour
WOD: 199 points
Run total = 12:03……super slow!
WOD total = 245
3 rounds
400 m + 15 225# DL
Lightning Strikes
2 Rounds
15 GHD Situps + 15 225# DL
= 11:48