Monday 110425
As many reps as possible in 7 minutes of:
3 Thrusters (Men 100 lbs, Women 65 lbs)
3 Chest to bar pull-ups
6 Thrusters (Men 100 lbs, Women 65 lbs)
6 Chest to bar pull-ups
9 Thrusters (Men 100 lbs, Women 65 lbs)
9 Chest to bar pull-ups
12 Thrusters (Men 100 lbs, Women 65 lbs)
12 Chest to bar pull-ups
15 Thrusters (Men 100 lbs, Women 65 lbs)
15 Chest to bar pull-ups
18 Thrusters (Men 100 lbs, Women 65 lbs)
18 Chest to bar pull-ups
21 Thrusters (Men 100 lbs, Women 65 lbs)
21 Chest to bar pull-ups
Post total reps to responses.
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97 TOTAL.. COMPLETED THE 15’S DID 7 THRUSTERS INTO THE 18’S
53 total
completed 12 thrusters and 5 plu
completed 12’s plus 7 thrusters-55lbs
Great seeing you today B!
83 total.
Completed 12 full rounds + 15 Thrusters + 8 C2B. Solid rip on my left hand…not sure if it would have made a difference in the outcome but that’s my excuse now…I’ve got to be good at something in crossfit and I have determined that I can dominate at making excuses! Bring ’em on fools!
12 rounds plus 11 thrusters.
Some chest to bar were suspect
101 total
15’s + 11 thrusters
Dylan, you might actually be on to something w/ this competitive excuse making? Cf games style, qualify to advance to the next round and it will be like the battles on 8 mile.
You only get one shot, one opportunity to seize everything you ever wanted…would you capture or just let it slip?
4 rds and 13 thrusters
12’s +14 Thrusters
98, 15s +8 thrusters
WOD 11.6
113 points
Completed 15’s + 18 Thrusters & 5 C2B Pullups
Subbed pull-ups for chest to bar
Completed 12 Thrusters & 5 Pull-Ups
64 total
12s + 4 thrusters
Completed 12’s, 14 thrusters into the 15’s
regular pull ups
wod
15’s + 5 thrusters
WOD 79 reps
15 thrusters + 4 C2B
WOD as rx’d: 9 rounds + 12 thrusters and 10 c2b pull-ups
These were my first c2b pull-ups! I can’t wait to try them again.
WOD
12’s+10 thrusters