Wednesday 110427
15-10 & 5 rep rounds for time of:
Back squats (Men 225 lbs, Women 155 lbs)
Burpees
Post time to responses.
**We will not be offering child care at the 9:30am class this morning. We apologize greatly for the inconvenience.
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Back Squat PR 145 lbs!!! yay last time I did back squats (February I think) I could only do the 35 lb bar.
WOD: 7:46 @ 105 lbs
WOD: 6:27 @ 115#
wod rx’d: slow 8:35
great job, Diener
back squats:
5-3-2-2-1-1-1
85-115-135-155-175-195-205(f)
WOD 11:31 Rx
Back Squat
5 @ 225
3 @ 255
2 @ 285
2 @ 305
1 @ 315
1 @ 340 PR
1 @ 350 PR
Wod as rx’d = 5:35
Thanks Trae.
Back squat:
5-3-2-2-1-1-1
85-95-115-125-135-140-140
WOD with 105lbs. 5:04
First time to do Backsquats. Got up to 102lbs!!
WOD 4:59 @ 62lbs – Major LBS 🙁
Gotta go visit Dr. Travis! (My Fave Chiropractor)
Back Squat:
85, 95, 105, 115(pr), 125(pr), 130(pr)
then had to catch a flight, No WOD
Back squat. Best lift 245. Failed on 265 3x
WOD at 195 in 5:30
Nice work to the guys and gals that went RX.
Back Squats – 85-115-125-135-145-155-165
WOD w/ 135 lbs = 9:38
back squat
5-3-2-2-1-1
205-225-245-265-175-175f
wod
11:42
back squat:
5-3-2-2-1-1-1
185-205-225-235-240-250-260(f)
WOD 5:34
265 lbs
6:39
335# BS
wod rx’d
=4:56
Back Squat
5 @ 85
3 @ 90
2 @ 125
2 @ 145
1 @ 150
1 @ 155
1 @ 155
WOD @ #125
7:51
I meant 275, not 175
I was wondering what that rep scheme was all about, Rayus!
Back Squat
5 @ 105
3 @ 125
2 @ 135
2 @ 145
1 @ 155
1 @ 160
1 @ 165
Scaled the WOD to 125lbs
6:30
11.6 CrossFit Open WOD
Score= 126
Back Squats
5 @ 185
3 @ 225
2 @ 275
2 @ 315
1 @ 345
1 @ 365
Failed @ 385
11.6 WOD = 123 (3 PUs from finishing rd of 18)
Back Squats = 185,205,225,245,275,295,305(f),315(f)
WOD as Rx’d = 8:31 (gassed)
Back Squat
5 @ 105
3 @ 125
2 @ 145
2 @ 145
1 @ 155
1 @ 165
1 @ 170 PR
Scaled the WOD to 125lbs
9:24
Thanks Breck for pushing me!