Friday 110429
5 Rounds for time of:
400 Meter run
10 Handstand push-ups
Post time to responses.
The CrossFit Games Open 11.6 WOD will be held for all CrossFit Games Open competitors from 8am to 10am tomorrow, Saturday, April 30th. There will be no heat times assigned. Just show up between 8am and no later than 9:30am for the Open WOD 11.6.
The 9am regular class will be canceled but we will still be offering the 10am class.
5 single snatches each @ 42 lbs
5 single squat snatches each @ 42 lbs
WOD: 13:48
Only did 5 HSPU each round
Scaled WOD
5 RFT
400m
5 HSPU w/ ab mat
=12:37
Nice work Andrewski!
squat snatch
95 95 115 115 125 125 125 135 135 135 F
Worked on form.. goal is to do Is. rx’d
wod today rx’d 13:??
Thanks Brad H.. you are getting close on your HSPU.
Snatches (some squat, some power)
55-55-60-60-65-70-70-70-70-70
WOD 15:28 mod hspu
WOD:13:04 w/2 ab mats-should of just used 1
45 min jog down by Navy Pier
No sign of the Crossfit Regionals yet….
Squat Snatch – 20 Singles every minute @ 42lbs (Worked on Form)
WOD: 13:02 (3 Abmats – next time only 2)
squat snatch
65-70-75-80-85-85-90-90-95(f)-95(f)
WOD
13:36
HSPU unbroken
Open WOD#6 again
12’s plus 11thrusters
71 reps
squat snatch
85-95-105-115-125-135-140(f)-140(f)-140-145(f)
WOD as Rx’d:
11:33
Squat Snatch finished at 135
WOD rx’d 12:39
Squat snatch
65-70-75-85-85-95-100(f)-100×2
WOD w/ 5 HSPU Each Round (kipped)
18:26
wod as rx’d 12:35
4th rd 8 -2 on hspu
5th rd 5-1-1-1-1-1
Squat Snatch = 185, 195 (f)
WOD as Rx’d = 14:26
Squat snatch
85-95-105-115-125-135×5 working on form
WOD w/ 1 abmat and shoulder width hand placement for HSPU
16:44