Monday 101011
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to May 26, 2010.
Click here for a video demonstration of the snatch, courtesy of CrossFit.com.
Click here for a video demonstration of “Isabel”, courtesy of CrossFit.com.
Click here for instruction on the snatch, courtesy of CrossFit.com.
For those of you who have yet to RSVP for dinner at the KITCHEN this Friday night, please do so by this Wednesday if you’d like to come. We would like to get an accurate head count for the chef. All dinners will be half off (drinks not included)! Please e-mail breckberry@crossfitjenks.com to R.S.V.P. We look forward to seeing everyone there!
“Isabel”
=5:49 (PR)
Nice job Loren!
Isabel 75# – 11:26
severe form issues today
isabel 10:11 @ 115#
WOD w/ 65# = 5:46
Isabel = 9:29 w/115#
Isabel modified to 95#
7:03
34/M/171
“Isabel”
As rx’d
Time: 6:22
32/M/208
“Isabel”
As rx’d
Time: 14:54
“Isabel” as Rx’d
10:12
27:49 Rx’d
Horrendous time but first time, thanks to Breck’s training, getting anywhere near RX weight and not being afraid to get under the bar. Next time will be much better as I will minimize all the missed reps.
“Isabel” as Rx’d= 7:00 (pr)
“Isabel”
Used 65lbs- 7:42
4 rds
1000 row
25 push-ups
50 sit-ups abmat
29 min
Soooo today we did Chelsea (on the minute every minute for 30 minutes 1 round of Cindy). Last time I made it through all 30 minutes so today I added 1 rep (6 pull ups, 11 push ups and 16 squats). It really sucked. That’s all. I only made 22 rounds…28 total. Those three extra reps are quite misleading on paper!
We miss you guys! Great Isabel times!
As rx’d 11:49
Nice Job Paige and Loren on RXd PR times. Super impressive. Nicole I have been watching and you are breathing Fire again it looks like. Additionally my hat goes off to anyone that finishes ISABEL as RXd. Great Job working some snatches!
Hope everybody dug those Bad A power Racks. I cannot wait to use them. Train Hard, Train Smart, Train to Survive! OkieDB Out
“Isabel”
Scaled to 75#
11:45
Shaved off about 7 minutes from last time, but I’m still very frustrated by this lift. Especially since I had to workout next to Stowers. Great job!
“Isabel” rx’d 4:40
“Isabel”
Scaled to 65# = 6:02
“Isabel” rx’d 6:16
…previous PR w 85# was 6:45.