May 6, 2011
Friday 110506
As many rounds as possible in 12 minutes of:
5 Front squats (Men 185 lbs, Women 125 lbs)
10 Ring dips
20 Sit-ups (anchored with 10 lb plate behind head)
Post rounds to responses.
May 2011
May 5, 2011
Thursday 110505
3 Rounds for time of:
30Kettlebell swings (Men 55 lbs, Women 35 lbs)
25 Box jumps (Men 24” box, Women 20” box)
20 Pull-ups
Post time to responses.
Hooray for girls night!!! We would like to get all the ladies together for an evening of dinner and fun NEXT Friday the 13th. We will plan on dinner at Cafe Ole’ around 7 and then wherever the road takes us from there. Please RSVP to nicoleberry@crossfitjenks.com just so I can make sure that they will have ample patio seating. Hope to see everyone there!
**CROSSFIT JENKS AFFILIATE TEAM! For those of you who competed in the CF Open and are interested in being part of the team, please e-mail nicoleberry@crossfitjenks.com by this Friday.
May 4, 2011
Wednesday 110504
Each for time of:
2000 Meter row
1600 Meter run
Post times to responses.
Hooray for girls night!!! We would like to get all the ladies together for an evening of dinner and fun NEXT Friday the 13th. We will plan on dinner at Cafe Ole’ around 7 and then wherever the road takes us from there. Please RSVP to nicoleberry@crossfitjenks.com just so I can make sure that they will have ample patio seating. Hope to see everyone there!
**CROSSFIT JENKS AFFILIATE TEAM! For those of you who competed in the CF Open and are interested in being part of the team, please e-mail nicoleberry@crossfitjenks.com by this Friday.
May 3, 2011
Tuesday 110503
In honor of “Jeremy”
Three rounds, 21-15- and 9 reps, for time of:
Overhead squats (Men 95 lbs, Women 65 lbs)
Burpees
Post time to responses.
May 2, 2011
Monday 110502
3 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
30 Push-ups (Hands released at the bottom)
Post time to responses.
Our next CrossFit 101 will be starting this Tuesday at 6:30pm. Please e-mail breckberry@crossfitjenks.com to get signed up. This class is limited to 5 people so please reserve your spot ASAP!
It’s PARTY TIME!! In celebration of the end of the Open and the upcoming Regional competition, we would like to invite everyone to a cookout/swim party (yes, the pool is heated) hosted by Phil Hawkins! It will be this Saturday starting around 1pm. We will have a donation bucket at the gym to purchase food and beverages. If you prefer, you can bring a side dish. Please RSVP to nicoleberry@crossfitjenks.com. We look forward to seeing everyone there!!
**The address will be available at the gym.