May 11, 2011
Wednesday 110511
“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to October 11, 2010.
May 2011
May 10, 2011
Tuesday 110510
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to December 29, 2010.
May 9, 2011
Monday 110509
“Angela”
3 Rounds for time of:
16 Dumbbell power cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
16 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
16 Pull-ups
Post time to responses.
May 7, 2011
Saturday 110507
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to September 10, 2010.
