June 3, 2011 21 Comments / Workout of the Day (WOD) / By Breck Friday 110603 3 Rounds for time of: 25 Burpees 50 Sit-ups Post time to responses.
Angie June 3, 2011 at 7:51 am 400/200/400/200/400 run total time = 11:17 PR by 3 seconds Deadlift = final work set: 11 @ 185 WOD = 18:14 (felt like eternity!) TGIF!!! 😀 Reply
Brandy June 3, 2011 at 9:30 am Run Time 10:10 (PR by 8 secs – thanks to Trae’s noisy shoes, which helped me keep pace that first 400m) WOD 12:28 Reply
Paige June 3, 2011 at 11:30 am Run = 9:30 Deadlift = 12 @ 205 WOD = 9:18 Great pic of Christina killing WOD 6!! Reply
Cole June 3, 2011 at 12:52 pm Run = 9:59 Deadlifts = not sure what my max is, so I skipped the Wendler method. Got up to 235lbs and did five reps. WOD: 15:55 Reply
Eric Barber June 3, 2011 at 12:58 pm Great job to Breck and all of the CF Jenks crew this past weekend. You guys are amazing! and I’m proud to know you and be in the same neighborhood! Seriously, outstanding effort everyone! Reply
Nicole June 3, 2011 at 1:51 pm Run Time: 10:04 DL: 185×10 WOD: 12:47 Man it was hot out this morning! Whew!! Reply
Linda June 3, 2011 at 3:44 pm I feel for you CFitters doing the 4:30 and 5:30 PM..It was so hot during the noon class. The misting fan saved my life! Run Time (including rest): 11:42 DeadLift: 8 @ 140# WOD: 18:50 Welcome to CFJ Josh! Glad you joined the noon class today! Reply
Derk m/37/169 June 3, 2011 at 5:50 pm Run 9:18 DL 5 @ 215 (first time to DL in long time. Felt good) WOD 10:38 Reply
Bomar June 3, 2011 at 6:15 pm Run: 9:18 PR as motivated by the Record Setters running in front of me. DL: 15 reps @ 215 WOD: 15:40. Burpees kill me. Reply
Samantha June 3, 2011 at 6:58 pm run 11:58 DL 12 @ 160 WOD did 25 burpees first round and 15 the second two, 18:xx Reply
Denver June 4, 2011 at 12:03 am Run = 8:42 Deadlift (85%) = 10 reps @ 395# WOD = 9:43 (abmat issues) Reply
run total w/o breaks: 9:20
DL max reps: 180X12
WOD: 14:02
run 9:27
DL Max Reps 7 @ 245
wod 11:15
400/200/400/200/400 run total time = 11:17 PR by 3 seconds
Deadlift = final work set: 11 @ 185
WOD = 18:14 (felt like eternity!)
TGIF!!! 😀
run 9:48
wod 12:28
run 10:41
WOD: 11:59
Run = 11:06
Deadlift = 6 @ 200
WOD = 15:22
Run Time 10:10 (PR by 8 secs – thanks to Trae’s noisy shoes, which helped me keep pace that first 400m)
WOD 12:28
Run time 10:11
Deadlift 10@135
WOD 13:31
Deadlift 145# x 2
WOD 14:36
Run = 9:30
Deadlift = 12 @ 205
WOD = 9:18
Great pic of Christina killing WOD 6!!
Run = 9:24
Deadlift 12@270
WOD 14:30
Run = 9:59
Deadlifts = not sure what my max is, so I skipped the Wendler method. Got up to 235lbs and did five reps.
WOD: 15:55
Great job to Breck and all of the CF Jenks crew this past weekend.
You guys are amazing! and I’m proud to know you and be in the same neighborhood!
Seriously, outstanding effort everyone!
Run Time: 10:04
DL: 185×10
WOD: 12:47
Man it was hot out this morning! Whew!!
I feel for you CFitters doing the 4:30 and 5:30 PM..It was so hot during the noon class.
The misting fan saved my life!
Run Time (including rest): 11:42
DeadLift: 8 @ 140#
WOD: 18:50
Welcome to CFJ Josh! Glad you joined the noon class today!
Run 9:18
DL 5 @ 215 (first time to DL in long time. Felt good)
WOD 10:38
Run: 9:18 PR as motivated by the Record Setters running in front of me.
DL: 15 reps @ 215
WOD: 15:40. Burpees kill me.
run 11:58
DL 12 @ 160
WOD did 25 burpees first round and 15 the second two, 18:xx
9:17
235 lbs x 12
14:42
Run 10:41
Deadlift 12@160
WOD: 13:50
Run = 8:42
Deadlift (85%) = 10 reps @ 395#
WOD = 9:43 (abmat issues)