Tuesday 110607
Three rounds, 21-15- and 9 reps, for time of:
Overhead squat (Men 135 lbs, Women 95 lbs)
Chest to bar pull-ups
Post time to responses.
Compare to June 7, 2010.
Don’t forget that our next series of CrossFit 101 classes begin tonight at 6:30. E-mail breckberry@crossfitjenks.com to reserve your spot!
max DL 7 @ 130 lbs
WOD: 10:56
OHS @ 42 lbs
Sub pull ups for chest to bar. Ripped hands during set of 15 so had to do strict pull ups (as best as I could) for remainder of WOD
wod rx’d: 13:46
Deadlift 10@ 140#
WOD w 55# and reg pull-ups 9:13
Deadlift 10 @ 190#
WOD w/ 70# and chest to bar pull-ups = 15:22
WOD w/55# & reg pull-ups-11:52
9:46 w/ 115 lbs
DL 10@215
WOD w115 8:26
DL = 8@210 lbs
WOD = 15:57 (21@90 lbs & 15-9@85 lbs….also did kipping pull-ups)
Power Camp:
800 meter run
2 rounds of:
20 Jumping-Jacks
30 seconds of Twists
10 Over Unders
30 seconds High Knees
20 Walking Lunges
30 seconds of Butt Kicks
10 Jump Squats
15 Sit Ups
10 Double Downs
1 mile “Ball Pass” run with 10 lb Ball
AMRAP in 15 minutes:
10 Wall Balls (10 lbs)
15 Weighted Sit Ups (15 lbs)
20 Lateral Jumps
(7 rounds plus 10 Wall Balls)
Another great one! Thanks Christina!
DL. 365×11
WOD As Rx’d. 7:29
Wendler Deadlifts
3 @ 145
3 @ 165
5 @ 185
WOD: 9:09
Scaled to 70lbs and did regular pull-ups
Does anyone else feel like their hands have been put through a cheese grater?
WOD: 9:07
Scaled to 100lbs and did regular pull-ups
Wendler Deadlifts
3 @ 165
3 @ 185
3 @ 205
WOD as Rx’d: 6:34(pr)
=7:15
ohs unbroken
DL 9 @ 290
wod
16:59
Deadlift 375×6
WOD 9:30
Deadlifts
10@140
WOD w/80#
17:41
ripped during first set of pull ups so did ring dips. Took a couple min to get hand cleaned up and taped
Deadlift 9@160
WOD 9:17 85lbs
2 rounds
“The Amazonian”
100 Mountain Climbers
75 Squats
50 Push Ups
25 Burpees
1 Mile Run
Cool down
25 Squats
25 Push Ups
10 Burpees
DL 335 x 4
Wod as rx’d 13:15
Deadlifts
10×195
WOD…
Scaled to 15-10-5
Used 95lbs for OHS
Reg Pull-ups
14:44
Deadlift up to 315 x 7 reps
WOD: 16:42 not rx
5 reps @ 135, the rest @ 115
Several rips on C2B pullups
Deadlift:
9 @ 150#
(No WOD…missed the Power Camp today..running late, so crabbed my gym bag and ran out of house in my socks…and when I got there, my shoes were not in the bag)…(I bet that is one of the better excuses you have heard to get out of a work out!)HA! And the Power Camp looked awesome today!
Deadlift
21 @ 345
WOD
As Rx’d
Time: 6:11
The Amazonian
A few minutes behind Denver, again!!!!