Wednesday 110608
As many rounds as possible in 20 minutes of:
100 Double unders
400 Meter run
Post rounds to responses.
Erin, Santiago and Denver doing “The Amazonian” while on a mission trip in Ecuador!
Wednesday 110608
As many rounds as possible in 20 minutes of:
100 Double unders
400 Meter run
Post rounds to responses.
Erin, Santiago and Denver doing “The Amazonian” while on a mission trip in Ecuador!
Thruster ladder
155,165,175,185,195,205(f),195(f),185(f),175,165
WOD
=3rds
Great job Angie! Only the 2 of us at 0500.
Thanks Brad! Same to you!
Thrusters ladder:
65-70-75-80-85-90-95-100-105-110
WOD 2rds +75 doubles
Death by Push Up
21 into 28th Round
100 Box Jumps / 24 in
100 Mountain Climbers
100 Burpees
Time 16.40
1 mile Run
155 lbs Thrusters
4 Rounds + 95 Double Unders
Thruster ladder
155,165,175,185,195,205,215,225(fx2)
WOD. 5rds
Thruster ladder 90lbs, 95(f)
wod. 2 rnds 65 du’s
Thruster ladder
85-95-105-115-120-125(fx2)-120-125(PR)
WOD= 3 Rounds +50 DU’s
Thruster ladder
135, 145, 155, 165, 175, (f)185, (f)185, 180, (f)185
AMRAP
500 row 10hspu
5rds plus 5hspu into 6th rd
10 400 meter runs with 90 second rest breaks between:
1:24
1:27
1:30
1:30
1:30
1:34
1:33
1:34
1:34
1:31
WOD=3 rounds + 100 du’s
Thruster Ladder:
35-40-45-50-55-60-65-70-75
WOD:
2 rds + 21 DU
Denver, Erin and Santiago….love the picture!
http://www.sportsmithfitness.com/media_gallery
Thruster ladder 115, 125, 135, 145, 155, 165 (f) hard time with flexibility in wrists.
WOD 2 rds, 27 d-unders.
Thruster ladder
135-145-155-165-175-185-195-205-215-225(f)-225(PR)
WOD
2 rds + 100 DU & 200M
Thrusters: start at 85 + 10lbs. Got 160 failed 170.
WOD: three rounds + 200m run. The DU’s weren’t legit at all.
thruster ladder
135-145-155-165-175-185-195(made the clean, f)-195(f)
wod
4 rds + 13 DU
62 consecutive DU (pr)
Thruster Ladder
85-90-95-100-105-110-115(f)
WOD as rx’d
3 rds+90 du’s
Thruster Ladder
105-125-135-145-155-165-175-185-190(f)
WOD: 3 Rds + 100 DU’s and about 200M into the last run
Thruster Ladder
85-90-95-100-105-110-115-120-125-130-135(f)
WOD: 3 rounds + 75 double-unders
Great job on that PR, Rayus!
Thruster Ladder
115-125-135-145-155-165-170PR-175PR-180PR-185PR
wod = 3 rounds + 67 double unders
11:30
5×800 with 3min recoveries
3:30,3:37,3:36,3:32,3:30
4:30
Thruster ladder
95-105-115-125-135-145-155-165(f)-no rep-165(pr)
Going out of town so I did wendler bench instead of WOD
12@140
Thruster Ladder
85-90-95-100-105
3 rounds +100 dub’s
Thruster ladder: 115-125-135-145-155-165-175-185-195-205(squat clean only-no thruster)
WOD: 4 rounds plus 21 dus
Thruster ladder 95, 105, 115, 125, 135, 145, 155, 165, 175 (f)
WOD 3 rnds + 98 DUs
Thruster ladder: 35-45-45-45-45-45-45-45-45-45
WOD:
1 round of 100Singles 400MRun
2 rounds of: 100 singles 200MRun
Stopped at 16minute mark… Feeling great!!!
Done at the Jenks track
10- 400 Meter runs with 90 seconds between
1. 1:13
2. 1:09
3. 1:15
4. 1:16
5. 1:17
6. 1:19
7. 1:17
8. 1:18
9. 1:19
10. 1:18
Hey Denver and Santiago,
I own about 50 of those shoring post if you need to use them for a workout when you all return to Oklahoma!
Thruster Ladder
105-115-125-135-145-155
Wod 3 rds + 31 dubs
Thruster Ladder
65-75-85-95-100(PR)-105(f)
WOD
3 Rds + 97 Dubs
I sure did miss 80 degree temp at 6am…I was prayin for rain during the 400m runs 🙂
23 mile bike ride – 15.9 mpha