Friday 110610
5 Rounds for time of:
20 Box jumps (Men 24” box, Women 20” box)
10 Push press (Men 115 lbs, Women 80 lbs)
Post time to responses.
Friday 110610
5 Rounds for time of:
20 Box jumps (Men 24” box, Women 20” box)
10 Push press (Men 115 lbs, Women 80 lbs)
Post time to responses.
Back squat max 5 @ 115
WOD: 11:56
Push Press @ 70 lbs (heaviest weight I’ve ever used with a push press WOD yay)
BS-315 (5x)
WOD rx’d
=9:54
BS..200 x 5
WOD rx’d 7:03
Back squat 2 @ 170
WOD 8:11
Stepped box jumps, scaled PP to 65#
TGIF!!
Bs 315×3
Wod
=5:42
Back squat 20 @ 135
WOD w/ 85lbs
=5:17
Backsquat 5 @ 90
WOD w/ 55lbs – 9:32? (I think)
WOD: 10:01 65#
Bs 315×3
Wod
=5:24
12×200 w/60 sec rest
All :34-:39
BS: 8@135
WOD as Rx’d = 10:01
12×200 w/60 sec rest
All :39-:45
Great job, Fellas!!
BS: 6@230
wod
9:31
Back Squat: 5@170 (slipped down my back and had to stop 🙁 )
WOD w/ 85lbs
=4:42
Back Squat 5@110#
WOD w 65# 12:37
WOD as rx’d (at home): 9:50
Back Squat
7@315
WOD as rx’d:
11:06
Body, r u still doing lawns? We need someone
BS..205×5
WOD rx’d 6:43
Squat 270×3
WOD rxd 10:3(?)
Shoulders are shot, overall rough day
Back squat 4×115
WOD 9:23 (55#)
I am missing my new WOD and Windler books. They say A. Hudson on them with a hula girl keyring attached. My husband may start giving me a 5 burpee penalty per day if I don’t find them! Ouch!
BS 6@205
WOD a slow 10:29
12x200m w/2min recoveries – 31:39
BS: 4 @ 180
WOD: 24″ box. 95# PP
11:40
Hey Amy,
Yesterday I had seen your WOD book on the bookshelf because my WOD book is in the same slot! Let me try to explain! About 5′ up and on the right side of the shelf maybe two or 3 slots in from the right! I noticed you hula girl on it! Hope that helps??????
Actually it may have been Wednesday when I had seen your book???
Charles, you are my hero! I guess I will have to find a chair and get it! No burpees for me! : )
BS 220 x 3
WOD as RXd. 12:23
BS 190 x 5
WOD w/ 85#…..a speedy 14:xx
Back Squat 8 @ 80#
WOD w/42#
9:45
Done at the Jenks track.
12-200’s with 60 second rest
1. .29
2. .30
3. .30
4. .31
5. .34
6. .34
7. .34
8. .35
9. .35
10. .34
11. .35
12. .34