August 29, 2011

32 Comments / Workout of the Day (WOD) / By

Monday 110829

3 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
20 Dumbbell push press
30 Lateral jumps over bench

Post time to responses.

**Please be aware!!
Child care will be offered on Tuesday and Thursday at 9:30am instead of the usual Monday, Wednesday and Friday.  We apologize for any inconvenience.

September Power Camp is around the corner! Reserve your spot today! Classes will be Mon, Tuesday, Thursday 6:00 am or 5:30 pm. Not sure if it will be up your alley? Try it for free. Email Christina at cmmerlo@gmail.com. Click HERE for details. Starts next Thursday September 1st !

August 29, 2011 Read More »