August 12, 2011
Friday 110812
For time:
400 Meter run
10 Shoulder to overhead (Men 155 lbs, Women 105 lbs)
20 Front squats (Men 155 lbs, Women 105 lbs)
30 Deadlifts (Men 155 lbs, Women 105 lbs)
400 Meter run
Post time to responses.
Friday 110812
For time:
400 Meter run
10 Shoulder to overhead (Men 155 lbs, Women 105 lbs)
20 Front squats (Men 155 lbs, Women 105 lbs)
30 Deadlifts (Men 155 lbs, Women 105 lbs)
400 Meter run
Post time to responses.