August 5, 2011

Friday 110805

For time:
50 Farmer walking lunge steps (Men 45 lb dumbbells, Women 30 lb dumbbells)
10 Burpees
40 Sit-ups (feet anchored and hands interlaced behind head)
20 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Pull-ups
20 Ring dips
40 Box jumps (Men 24” box, Women 20” box)
10 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
50 Double unders

Post time to responses.