August 9, 2011

Tuesday 110809

“The Lumber Jack”

1 Minute of Squat Cleans (95lbs/65lbs) =1pt for each rep
3min rest
1 Minute of Squat Cleans (135lbs/95lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/105lbs) = 5pts for each rep
3 min rest
1 minute of Squat Cleans (185lbs/125lbs) = 8pts for each rep
3 min rest
1 minute of squat cleans (205lbs/135lbs) = 12pts for each rep
3 min rest
1 minute of squat cleans (225lbs/155lbs) = 17pts for each rep

Post score to responses.

Compare to January 15, 2011.