August 19, 2011

29 Comments / Workout of the Day (WOD) / By

Friday 110819

As many rounds as possible in 20 minutes of:
10 Strict pull ups
10 Handstand push-ups

Post rounds to responses.

It’s that time of year again! We will be hosting the sixth annual Fight Gone Bad fundraiser  here at CrossFit Jenks on Saturday, September 17th at 7:00am-10:00am. To learn more about the FGB fundraiser, join our team or donate, please click “join our team” on the FGB widget.

August 19, 2011 Read More »