August 25, 2011
Thursday 110825
3 Rounds for time of:
400 Meter run (2 laps around retention pond)
15 Dumbbell ground to overhead (Men 45 lb dumbbells, Women 30 lb dumbbells)
15 Burpees (jump onto bumper plate)
Post time to responses.
Thursday 110825
3 Rounds for time of:
400 Meter run (2 laps around retention pond)
15 Dumbbell ground to overhead (Men 45 lb dumbbells, Women 30 lb dumbbells)
15 Burpees (jump onto bumper plate)
Post time to responses.