August 30, 2011

37 Comments / Workout of the Day (WOD) / By

Tuesday 110830

“The Hudson”

3 Rounds for time of:
800 Meter run
3 Rope climbs (started from seated position)
8 Wall climbs

Post time to responses.

**Please be aware!!
Child care will be offered on Tuesday and Thursday at 9:30am instead of the usual Monday, Wednesday and Friday.  We apologize for any inconvenience.

September Power Camp is around the corner! Reserve your spot today! Classes will be Mon, Tuesday, Thursday 6:00 am or 5:30 pm. Not sure if it will be up your alley? Try it for free. Email Christina at cmmerlo@gmail.com. Click HERE for details. Starts next Thursday September 1st !

August 30, 2011 Read More »