August 27, 2011
Saturday 110827
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats (Men 135 lbs, Women 95 lbs)
7 Handstand push-ups
Post time to responses.
Saturday 110827
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats (Men 135 lbs, Women 95 lbs)
7 Handstand push-ups
Post time to responses.