August 31, 2011
Wednesday 110831
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to April 11, 2011.
Why you shouldn’t slide down a rope!
Wednesday 110831
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to April 11, 2011.
Why you shouldn’t slide down a rope!