August 20, 2011

22 Comments / Workout of the Day (WOD) / By

Saturday 110820

5 Rounds for time of:
2 Rope climbs
4 Shoulder to overhead (Men 205 lbs, Women 135 lbs)
6 Muscle ups

or

5 Rounds for time of:
200 Meter run
4 Wall climbs
6 Dumbbell squat cleans (Men 45 lbs, Women 30 lbs)

Post time to responses.

The 11:00am Free Introductory Class will be canceled today.  Sorry for any inconvenience.


August 20, 2011 Read More »