August 1, 2011

Monday 110801

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
60 Sit-ups (anchored with hands touching floor at the bottom and hands touching anchors at the top, no abmat)
70 Burpees

Post time to responses.

Compare to April 27, 2010.

Today there will be no daycare offered during the 9:30am class.  Sorry for any inconvenience.