Thursday 110908
For time:
2 Laps around retention pond farmers carry (Men 45 lb dumbbells, Women 30 lb dumbbells)
10 Handstand push-ups with dumbbells
20 Box steps with dumbbells (Men 24” box, Women 20” box)
1 Lap around retention pond with dumbbells overhead
20 Box steps with dumbbells
10 Handstand push-ups with dumbbells
2 Laps around retention pond farmers carry
Post time to responses.
BP-235 x 2
“Berry Farm Work”
27:35 w/ 45# db and 1 abmat
Only farm work at the Berry’s involves HSPU. Nice work 0500 crew.
used 50lbs. (because breck said it would be “no” problem)
only used a 20 inch box (my back is hurting)
3153
Rx’d 31:02
Bench max 4 @ 100 lbs finally broke triple digits!!! 🙂
Power Camp
3 rounds for time:
100 single jump rope
3 stairs
40 high knees
Time: 5:55
Team WOD: 1 mile run with 25 lbs plate overhead. Run entire mile with partner and alternate carrying 25 lb plate as needed. After mile complete as many thrusters as possible. Total WOD 15 min time cap.
I partnered with Julie. Run: 12:50 and 31 thrusters.
In 12 min completed:
21 lateral jumps
21 ring rows
200m run
18 lateral jumps
18 ring rows
200m run
15 lateral jumps
15 ring rows
200m run
12 lateral jumps
12 ring rows
200m run
9 lateral jumps
9 ring rows
Breck – you posted 30# for women on the white board…says 35# here.
WOD – 23:47
Did first famer’s carry with 30# DB, scaled to 20# thereafter
HSPU with 2 abmats, no DB
Power Cleans:
5×85
1×105, 115, 125, 135, 145, 145(f), 145(ugly)
WOD as Rx’d:
19:55…shoulders and forearms are smoked!
Angie, 30# was the correct RX weight for females.
Nice job today Ailee!
wod with 35db’s
26:49
I now have Popeye forearms
wod with 25# DB
hspu no dumbbells
19:22
Thanks Paige! You motivated me!
wod 30# db
hspu no db
21:09
Bench Press 4 @100#
WOD w 25# DB, 15# for overhead
one abd mat, no db
20:56
Power Cleans
85×3
95×3
105×2
135×1 (PR)
145 (f)
WOD As rx’d except HSPU kipped from floor
Time: 27:58
WOD
with 50 lb dumbbells
Time: 21:25
WAY WAY WAY harder than it looks. How far is it around your retention pond? We did 1 lap = 200m. BRUTAL!
M/36/145
WOD modified with 25# dbs and Push Press for HSPU
22:51
Bench Press: 3 @ 70#
WOD w/20 DB’s for farmer walk & box step & only 10# for OH (subbed 20# DB’s shoulder press for HSPU)
Time: 21:10
(David and Julie, really glad to see you this am!!)
Deadlift:
5 @ 365
3 @ 415
2 @ 465
WOD 28:39
– 45# dumbells
– 1 abmat, not on dumbells
– 20″ box
BP 9@190
wod
34:38
BP 2@190
Wod w/ 35lb DB’s
1st rnd HSPU w/ 2 abmats
2nd rnd sub push press for HSPU
25:30
Nice job those of you in the 50lb db club!
BP 6@165
WOD 32:13 w/45#, HSPU w/o db
WOD with 25# DB
HSPU with 2 Abmats and No DB’s
18:20