Monday 110919
For time:
400 Meter run
21 Front squats (Men 155 lbs, Women 105 lbs)
400 Meter run
15 Front squats
400 Meter run
9 Front squats
400 Meter run
Post time to responses.
Monday 110919
For time:
400 Meter run
21 Front squats (Men 155 lbs, Women 105 lbs)
400 Meter run
15 Front squats
400 Meter run
9 Front squats
400 Meter run
Post time to responses.
Shoulder press
150×5
Wod=
10:36
wod rx’d
12:13
Nice job everyone at 5 AM
SP 145# x 5
WOD, as Rx’d=16:52
WOD 13:41 w/115#
WOD, 11:38 w/115#
Should have done 135#
Shoulder Press Train Max w/130#
shoulder press: failed after 1 rep at 75…need to start over!
WOD: 16:03, scaled to 85#
Shoulder press: 5@60#
WOD: scaled to 75#
12:04
M/36/145
WOD scaled to 65# for shoulder
12:03
Thanks to Erin for reminding me where the turnaround was on the run. I was watching buses and just kept going lol.
Finished my first 400 in 1:43 which is pretty good for me. First run in my Vibram FiveFingers. I really like them.
Shoulder Press
5×70
WOD as rx’d
11:12
We missed the power campers this morning!!!
I don’t have as great of a memory as Carly so I have probably missed some of the exercises we did this morning! It was a great class this morning…..as usual I felt like I was going to pass out.
400M Run
Team WOD
AMRAP in ? Minutes
Row
100 Single Jump Ropes…..add 10 reps for every mess up
Switch exercises after partner has completed jump ropes
….8 or 9 rounds & 102 row calories….great job Amy and Julie!
Burpee Broad Jump WOD
Do 1 Burpee and then Long Jump until you reach the end then 50 air squats
Repeat then 40 air squats…..down to 10 air squats
= Made it through the 20 air squats in time allotted
1 Minute Kettlebell Torture Exercies….(my words not Christina’s)….used 35# KB except on the noted exercises
Deadlift Squat
Farmers walk to mailbox
Ski w/ 1 arm row
Farmers walk
2 arm swings
Farmers walk
Shoulder Press….1 minute on each arm (30#)
Farmers walk
Roll to a standing position (30#)
Farmers walk
Deadlift Squat
Farmers walk
SP 6@135
wod
13:56
Shoulder Press
10×85
WOD as rx’d
11:06
Wod w/ 95#
13:37
SP-did not get to last 5 – on 2nd set did 5@60#
Wod w/ 47# (went too light…did all unbroken)
13:??
worked on split jerk:
5@75
3@85
2@95
1@105
1@115
1@125(PR)
WOD w/85#
16:32
Front squats need ALOT of work!
Shoulder press 170 x 7
WOD rx’d = 11:48
Shoulder Press
5 @ 160
WOD as rx’d
16:23
Forgot to mention..great pic Eric.. you arms are amazing!
Split jerk x1
225,245,255,275,285(f),285
WOD As Rx’d
11:45
Shoulder press
95 x 7
WOD rx’d 14:59
13:37
WOD used 135lbs
14:04
WOD as Rx’d
12:36
WOD @ 135lbs
14:58
WOD @ 95lbs
14:35
WOD as Rx’d
11:56 run was slloooowww
Good job in Power Camp today Team Tiger, Cougar and Jaguar. Roarrrr.
14:09 at 135#
Split Jerk
225/245/265/275/285/300(f)
WOD
As Rx’d
All front squats unbroken
Time: 9:26
WOD w/500m Row = 12:24
SP = 145# x 5
SP 130 x 5
Wod 18:15
SP 125×7
WOD 18:24