Thursday 110922
As many rounds as possible in 12 minutes of:
21 Box jumps (Men 24” box, Women 20” box)
9 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post rounds to responses.
Thursday 110922
As many rounds as possible in 12 minutes of:
21 Box jumps (Men 24” box, Women 20” box)
9 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post rounds to responses.
60 pullups in 5 min
BP-225 x 5
WOD rx’d
=4rds + 21 bjs
96 pullups in 5 min
WOD as Rx’d:
7 rounds + 18 box jumps
AMRAP in 5 min:
15 PL/U
15 Ring Dips
2 rds + 15 PL/U + 5 Ring Dips
WOD as Rx’d:
6 rounds + 5 box jumps
50 pull-ups in 5 min
5 rounds with 35# hang squat cleans instead of thrusters
41 strict pullups in 5 min
BP 205×7
wod rx’d
=6 rds + 13 box
Bench max: 6 @ 95 lbs
Power Camp
A bunch of warm up stuff I can’t remember lol
500m row: 1:45 (PR by 8 seconds!!!)
AMRAP in 10 min:
20 double unders
3 wall climbs
3 rds + 2 wall climbs
Power Camp
Didn’t write down all the stuff we did…but the one I am MOST excited about was the Rower Wars!
500 M row – 1:41 (new PR)
33 pullups in 5 min (embarrassing!)
WOD as Rx’d: 3 rds + 21 bx + 1 thruster
60 Plu’s in 5 minutes
BP-180×5
WOD w/ 40#
4 rnds + 7 box jumps
Power Camp
Warm up (what I could remember)
Jump Rope
Stair Climbs
High Knees
Push Ups
Jumping Jacks
Mountain Climbers
Burpees
Plank Holds
Double Downs
Rower Wars was AWESOME!!
500m row: 1:53.? (PR)
Great Job Lori and Julie!!! You girls killed that Row!!!
Our team had to do 10 Burpees and 25 Jumping Jacks
AMRAP in 10 min:
20 double unders
3 wall climbs
5 rds + 20 DU’s
M/36/145
5 strict pull ups and 2 chin ups. No idea how many I missed, it was a lot lol.
Also was only able to get 115 2 times during my last set of bench. Last week got all 5.
Shoulder wasn’t with it today.
WOD as mod 30# DBs, 24″ box
3 rds + 21 box jumps
91 pullups in 5 min
Bench press 285 x 5
WOD rx’d
7 rds + 21 box jumps & 1 thruster
Great job Nicole…I was trying
58 PLU in 5 minutes
Worked on Power Cleans. Trying to break some bad habits…early a bend, narrow grip…
5×65
5×85
3×105
3×115
3×120
WOD as rx’d
6 rounds + 7 box jumps
Great job Nikki!
Max Rep Set of Pull-ups: 37 (PR!)
Total: 67
Power Cleans (worked on trying to lose the hitch)
5×65
5×85
3×105
3×115
3×120 (failed)
WOD as Rx’d
7 rds + 21 box jumps & 2 thrusters
Great job 9:30 crew! Thank you Anthony for speeding to that last thruster… you definitely motivated me!
Squat Cleans + 2 Front Squats
85
105
125
135
145
155
WOD as Rx’d- 8 rounds + 5 Box Jumps
Rower Wars 500 meter: 1:51.6
I. Can’t. Walk. Yikes.
Wow Nicole thats awesome!
43 pullups in 5min (:()
Wod as rxd
5 rounds 10 box jumps
Every minute for 21 minutes
2 power cleans 155 (last 4 rds with jerk)
3 burpees
Completed.
80 PLU in 5 min
BP 11@175
wod
5 rds + 9 BJ
Bench press max 95
WOD 15lb DBs, small box, 6 rounds
86 pull ups in 5 min
BP 8@150
WOD w/40#
4rds & 3 box jumps
71 pull ups (worked on butterfly)
Power Cleans
85-95-105-115-120(x2)(PR)
WOD as rx’d
6rds+10 box jumps
100 pull ups in 5 min
WOD 6 rounds + 21 boxjumps
100 Pull-Ups in 4:28
Bench Press = 235# x 5
WOD = 7 rds plus 12 BJs