Monday 110620
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Compare to August 27, 2010.
Pool party at Angie and Allen’s!! Bring your swimsuit, side item (or chip in for meat) and a beverage of your choice! The shindig will be this Saturday, June 25th following the 10am WOD. Kiddos and family are welcome! **Directions will be available at the gym.
The next series of CrossFit 101 classes will begin tomorrow at 6:30pm. E-mail breckberry@crossfitjenks to reserve your spot. These classes are limited to 5 people so be sure to sign up soon!
Split Jerk
5 @ 45 lbs
5 @ 55 lbs
5 @ 60 lbs
5 @ 65 lbs
5 @ 70 lbs
WOD: 12:32 @ 55 lbs
“elizabeth”
=9:17 (PR)
Dips were questionable, but I am sure they were last time as well, so I will say it is a PR
Nice work Anthony
split jerk
135,145,155,165,185
wod as rx’d 8:43
Split jerk 100#
WOD w 55# and bar dips
12:11
Should have went heavier!!
Split Jerk
3 @ 110
3 @ 115
3 @ 115
3 @ 125
1 @ 135
WOD: 18:35
Used g-string band for ring dips and scaled them to 15-10-5
Split Jerk: 3 ea @ 65-75-80-85-90
“Elizabeth”
19:01 Rx weight, shallow ring dips
Split jerk 155# (not good at this at all)
WOD rx’d 7:44
WOD: 11:49-60# & bar dips
Split Jerk
155-165-175-185-225(2)
“Elizabeth” 17:52
First time all ring dips although not quite rxd.
Way over my PR, my nutrition (or lack thereof) sucks.
Split Jerk
3 @ 115
3 @ 135
3 @ 145
3 @ 155
3 @ 170
“Elizabeth” as Rx’d
Time=11:46 (pr)
Crossfit Lowcountry
5rds 3 min on 1 min rest
3 Power Cleans
6 Pushpress
9 Burpees jump to two plates.
3, 2 (7 Burpees), 2 (6pp), 2(3pc), 2(6pp)
with 95lbs. Good WOD
Elizabeth
16:? At 135 but I scaled squat clean to 15-15-9 reps, dips as RX
Split Jerk
65, 75, 85, 95, 105
WOD w/ 70#
13:01
Wod w/115#: 10:53
Split jerks
115
125
135
155
165
“Elizabeth” as RX’d
16:30
“Elizabeth” as rx’d
14:49
From home
4 x 200m run
5 rounds for time
10 DB squat clean
10 DB OH walking lunge steps
10 DB thrusters
15lb DB’s
9:02 (pr by 32 sec)
=6:49
Split Jerk
3×135-155-175-195-205
wod
13:51
rx’d
17:25
Split Jerk 165
15:46
Split Jerk
3 x 45, 50, 55, 65, 65
WOD w/ 55# & small band for regular dips
12:10
Split jerk:
3 @ 135
3 @ 155
3 @ 175
3 @ 195
3 @ 215
WOD as Rx’d:
14:17
Had too many father’s day beers and almost barfed today. Closest I have been in quite some time.
Split Jerk
3×75-80-85-95-100
WOD w/85#
16:02
Split Jerk – 105 lbs
WOD w/85 lbs = 12:28……first WOD w/ ring dips
WOD as RX’d
11:48