Saturday 111001
All classes are canceled today. Instead we will be headed to the “Berry Farm” for a 4th annual beatdown!
For total time:
WOD #1
800 Meter trail run
WOD #2
10 Clean & Jerk (Men 155lbs, Women 105lbs)
25 Meter overhead barbell walk (Men 155lbs, Women 105lbs)
10 Clean & Jerk
25 Meter overhead barbell walk
10 Clean & Jerk
WOD #3
21 Pole facing burpees
Run 100 Meters
42 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Run 100 Meters
15 Pole facing burpees
Run 100 Meters
30 Kettlebell swings
Run 100 Meters
9 Pole facing burpees
Run 100 Meters
18 Kettlebell swings
Post each WOD time and total time for all WOD’s to responses.
Skipped WOD #1 – did 11 miles instead lol
WOD #2 – Scaled 75# (don’t remember my time)
WOD #3 – Scaled 35# – 10:45
Had such a blast working hard with all the CFJ folks!
Thanks to the Berry’s for an awesome day and an awesome place!!
WOD 1 3:55, 3 laps and Breck lapped me twice!!
WOD 2 5:15 w 65#
WOD 3 Had to leave, bummer!!
WOD 1 4:31
WOD 2 5:10 w 75
WOD 3 11:52 rx’d
Wish I could have made it but that four letter word “work” was in my way!