Friday 110930
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to June 29, 2011.
Tomorrow, Saturday, October 1st there will be no classes offered at the gym but instead we will be going to “The Berry Farm” for a little fun outdoor competition. Please sign up at the gym if you plan to attend so we can assign you to a heat.
October Power Camp starts next week! See what everyone has been talking about! Power Camp starts Monday October 3rd. Email Christina, cmmerlo@gmail.com to reserve your spot!
1:45
1:45
1:46
1:46
1:45
BS-315 x 3
“Miserable”
1:33
1:35
1:45
1:45
1:39
Mentally weak in rds 3 and 4.
Back Squat 5 @ 170
Row:
2:02.2
2:03.0
2:07.2
2:12.6
2:06.1
Fun workout!
6 rounds of warmup (PLU/RD/HSPU)
BS 250 x 3
“Leg Vomit”
1 – 1:36.1 (PR)
2 – 1:42.2
3 – 1:48.6
4 – 1:49.5
5 – 1:48.3
Avg=1:44.94 (PR)
Sidenote: I came home to find broken vessels on my abs from hitting myself at the end of each pull. Kinda weird, kinda cool.
See you all tmrw at the farm.
Row 1: 1.51
Row 2: 1.49
Row 3: 1.50
Row 4: 1.49
Row 5: 1.47
Power clean 235 x 3
130.1
128.0
128.9
130.3
133.1
*legs are toast, good job Christina & Nicole
Back Squat 3 @ 115#
Row:
2:05
2:01(pr)
2:03(pr)
2:05
2:12
Great job Anthony!!
4 Rounds of Warm-up
Back Squat
170 x 4
Row 1: 1.55.6
Row 2: 1.55
Row 3: 1.55.6
Row 4: 1.58
Row 5: 1.59.3
First time doing this one since having Berlyn! Great job 9:30 crew!!
Never fails to be terrible
Wod slowest 500 was 1:37.8
Back squat 2 reps @ 235
2k row 7:42
rest 5 minutes
1k row 3:45.4
rest 4 minutes
500m row 144.6
4 Ring Dips into the 6th Round of the Warm-up
Squat Clean + 3 Front Squats
135
145
155
Row 1: 1.57.6
Row 2: 1.57.9
Row 3: 1.57.1
Row 4: 1.55.6
Row 5: 1.54.5
Phew. That sucked. Great job Nicole and Anthony!!
5k
=22:08
7 rounds of warmup
row 1: 2.02.6 (PR)
row 2: 2.06.?
row 3: 2.08.?
row 4: 2.10.6
row 5: 2.11.7
All 5 rows faster than my previous PR!
Front Squat 3×3 225,255,275
“Miserable”
1:37.7
1:37.4
1:38.4
1:41.2
1:43
Legs are smashed!
warmup ladder
7 rds + 8rd + 8plu + 5 HSPU
BS 1@265
wod
1:48
1:51
1:49
1:47
1:49
1:42.2
1:45.4
1:47.5
1:48.6
1:48.7
Nice work today, Jesse.