Tuesday 111011
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to responses.
Compare “Cindy” to May 19, 2011.
Compare “Mary” to November 1, 2010.
Deadlift 550 x 1
“Cindy”
19 rds + 10 pushups
Nice work Harris & Jesse. Andy we’ll bring dollars next time
1 mile run 610. Mary 8 rds holding on to pole for squats. Anthony please refer to me by my stage name “Mercedes”
DL-405
“Cindy”
=16 rds + 7 pushups
Cindy 15 rds + 7 PU
Mercedes was making some money this morning. Nice job fellas
DL 315 (pr)
Cindy 21rds + 2 pull ups
Sounds like I missed a good show by going in the other room…
“Cindy”
10 rds + 9 push ups
Deadlifts…failed at 240. No new PR for me today. So close!
DL 175, 10#off my PR
Cindy Rx 12 rounds + 7 push ups
Pushups were horribly slow..
DL 295 (pr)
CINDY
16rds + 1 pullup
“Mary”
7 rounds plus 7 squats
One legged squats were done off of a 24″ box
DL tonight
Mary
1 ab mat
Pistols on box with some assistance of a bar. Not a pole, not near as talented as Mercedes.
6 + 4 pull ups
“Mary”
As Rx’d
Couldn’t count my rounds because Mercedes was distracting me. She sure puts on a show…a sweaty one…but a show nonetheless.
DL
245×1
275×1 (PR)
300×1 (PR)
“Mary”
4 rounds + 10 Pistols
Not a good score but first time to do head to floor hspu in a WOD- kipped them all.
Pistols used wall
So sad to miss Mercedes show this morning….hope to catch the next one!
Great job with your PR’s, Nicole!!
Deadlift max 155 (10lb off my PR, but happy all the same)
Cindy 10 Rds + 6 push ups
Nice picture, Dan!
19 rounds
DL 375(pr)
Mary 11 rds (same as last time)
DL
Did not go past 240# bc of hip…60# off previous 1RM
Modified “Mary” in 20 min
5 strict HSPU (games standard hand placement)
5 left pistols (held onto pole)
5 PLU
5 rds+5 HSPU
DL – 255 (PR)
Cindy 10 rounds
305 #
15 Rounds plus 2 pullups
Cindy
20 rds + 7 squats
First full day back since the whole Warrior Dash poison ivy/staph infection/shingles outbreak.
Deadlift 375# (pr)
Cindy as rx’d, 13 Rds
Way off my pr, just happy to compete my first full workout in two weeks!
Deadlift 295 and didn’t want more.
Cindy as Rx’d 18 rds +11 squats.
Deadlift: 405#, 495#, 525#(PR), 545# (f)
Mary as Rx’d = 10 plus 2 pistols
DL max 1 @ 185 lbs. I failed at 205 lbs because I got scared. 🙁
Cindy: 5 rounds plus 5 pull ups. Pretty pathetic but this is the first WOD I’ve ever done without doing push ups on my knees.
Deadlift: 200lbs(PR)
“Cindy”
19 rds(PR)
oh yea, and I ran 2 miles before class
Deadlift
5 @ 225
3 @ 315
2 @ 405
1 @ 425
1 @ 455
Failed @ 475
DL 335 (PR)
2,000 M row 8:02.2
Didnt have access to a pullup bar tonight.
AMRAP 20 min.
5 Handstand push ups
10 pushups
15 squats
10 rnds
Cindy as Rx’d 20 rounds