Thursday 111027
2010 Northwest Regional Event 1
3 Rounds for time of:
10 Overhead squats (Men 135 lbs, Women 95 lbs)
50 Double-unders
Post time to responses.
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rx’d=7:58
Lookin’ good Natalie!! 😀
WOD = 10:37, scaled to 75 lbs
Bench max 4 @ 95 lbs
ModWod,
sub’d 155# Front Squats (in place of 135# OHS)
=8:18
DUs were not agreeing with me this morning.
wod rx’d
6:08
Worked on snatches (thanks for the help Paige)
75-85-95
Wod as Rx’d
8:15
Frustrating day…1st round was unbroken and then it all went downhill with the snatch/OHS…I need to work on these two lifts…ALOT.
Only positive note today was the 87 (PR) unbroken dubs during the 1min dubs drill.
Front Squats
3×115
3×145
3×155
Wod Modified…
3 Rounds for time of:
10 Front squats at 105lbs
50 Double unders
7:50 (double unders were not good. Per usual)
Wod w/105#
5:47
WOD w/85#
6:37
Snatch
105, 115, 125
WOD as Rx’d
4:48
Great job 5:00 am!
5:44
Power Camp:
Warm-Up
500M Row
WOD’s
* 3 Rounds:
– 250M Row
– 50 Mountain Climbers
– 3 Skin the Cat’s (Fun!!!!)
* 2 Min Tests
– Sit-ups (unanch w/ hands = 64)
– Push-ups (chest to floor = 48)
– Air Squats (87)
…..all improvments from the beginning of the month!!! 🙂
AMRAP in ? Min
5 Indoor 1/2 Sprints
15 Med Ball Tucks
10 Med Ball Push-Ups
WOD 5:24
Nice job Breck & Stowers
Bench 3×3
235,245,255
WOD As Rx’d
4:19
As rx’d = 5:55
BP 8@190
wod
8:28
BP 100 x6
skipped the WOD
for one hour of powercamp!!
8:58 rx’d
As Rx’d
Time: 3:25
4 X 1 mile repeats
Stupid tummy ache.
Power Cleans
3 @ 255
3 @ 265
3 @ 275
3 @ 295
1 @ 325 (PR)
failed @ 335
WOD
As Rx’d
Time: 3:14
Bench = 260# x 3
WOD as Rx’d = 3:21
Bum hip WOD
3 rds
5 power snatch 95#
50 DU
6:14
72 unbroken du in w/u PR–98 total
wod as rx’d:
5:02