Sunday 111030
Rest day
Next week we will be starting our CrossFit Jenks Kids Classes! We would like to offer parents and kids ages 5 to 17 years old an opportunity to come try it out for FREE! The classes will be offered this coming Monday thru Thursday at 4:30pm. Please e-mail Breck the day you plan to attend at breckberry@crossfitjenks.com.
November Power Camp starts next week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com
mile run 6:18
annie 12:30 – dubs were sorry this am
5 rds of 45#dbs hangsquat clean / burpees / rest – 1 min each –
total reps 160
took about 5 min rest between each workout
Good one Scott.
4.5 miles
slow