October 1, 2011

4 Comments / Workout of the Day (WOD) / By

Saturday 111001

All classes are canceled today.  Instead we  will be headed to the “Berry Farm” for a 4th annual beatdown!

For total time:

WOD #1
800 Meter trail run

WOD #2
10 Clean & Jerk (Men 155lbs, Women 105lbs)
25 Meter overhead barbell walk (Men 155lbs, Women 105lbs)
10 Clean & Jerk
25 Meter overhead barbell walk
10 Clean & Jerk

WOD #3
21 Pole facing burpees
Run 100 Meters
42 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Run 100 Meters
15 Pole facing burpees
Run 100 Meters
30 Kettlebell swings
Run 100 Meters
9 Pole facing burpees
Run 100 Meters
18 Kettlebell swings

Post each WOD time and total time for all WOD’s to responses.

October 1, 2011 Read More »