Monday 120109
10 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 95 lbs)
15 push-ups
Post time to responses.
Compare to September 9, 2009.
Monday 120109
10 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 95 lbs)
15 push-ups
Post time to responses.
Compare to September 9, 2009.
BS
10x 3@ 160
WOD dnf– my back is on the fritz again… This is so discouraging–grr
Back squats @ 115 lbs
WOD first 5 rds @ 95 lbs, last 5 rds 85 lbs, scaled push ups to 5 per round: 19:44
Back Squat:
3 reps @ 210 x 10
WOD w/ 55# dumbbells:
16:42
3 reps @ 205 x 10
wod rx’d 11:03.. 1st rd I did 10 deadlifts.. made it up on second rd and did 20… all D.L unbroken.. frist 4 rds of p.u. unbroken
BS-8 x 3 @245
wod
=13:40
BS 3×10 @ 205#
WOD = 16:06
15:53 rx’d
BS @ 135 lbs
WOD as Rx’d = 12:41
BS 10 sets of 3 @ #150
Wod as Rx’d
16:48
PU’s remain in my top 3 least fav CF movements! Great job 9:30!
“Ryan”
5 Rounds for time of:
7 Muscle ups
21 Burpees
21:50 rx’d
=11:36
220 #
15:42
WOD as rx’d = 14:01
Back Squat:
3 reps @ 150 x 10
WOD as Rx’d:
11:10
then
“Rooster”
10 rounds for time:
20 DU’s
10 Burpees
Time: around 15 minutes (more for practice then time)
Back Squat:
3 reps @ 135 x 10
WOD as Rx’d:
11:44
Back Squat:
3 reps x 65# x 10
WOD w/105# (did not mean to scale up…but did not realize that I had a 35# bar)..sadly it was not the deadlifts that slowed me down,..it ws the push ups!
only got 6 rounds and 12 deadlifts in 20 minutes…but did pushups as Rx’d this time..in 2009 push ups were from the knees
Great to see you Melissa,,,,, and do back squats with you!
Back squats @105#
WOD
Rx’d
18:18
BS 10 x 3 at 190
WOD 9:39 as RX
DL unbroken, 1st 4 rds of push ups unbroken
Back Squats:
10 x 3 @ 325#
WOD as rx’d:
12:54
BS 3 @160 x 10
WOD 16:41
Back Squats
10 sets of 2 @ 330 lbs
WOD
As Rx’d
Time: 9:42
Dang, Jesse H, amazing time!
Back Squat 10 @ 190lb
WOD rx’d 12:24
BS 10 x 3 @ 250#
WOD rx’d
= 8:59
BS 10×3@115#
WOD as rx’d
13:19
Back squat 10 x 3 @ 250#
Wod as rx’d = 15:44 PR
BS 10×3 @ 215
wod
13:08
Back squat 10 x 3 @ 160
WOD as Rx’d 12:54
Back squat 10×3 185#
WOD as rxd
22:19
@Crossfit iQ – West Palm Beach
Tabata Chipper (20sec of work 10sec of rest until completed)
25 Pull Ups
30 Thrusters (95/65)
35 KB Swings (55/35)
40 Wall Balls (20/14)
45 SDHP (95/65)
12:17
bs 3×10@220
wod 13:08
Back squat
3 reps at 110# X10
WOD modified with 85# and 10 pushups per rd. 15:14
10×3 @ 200
wod rxd 12:06
Back Squats
10×3@165
WOD as Rx’d
12:24
WOD as Rx’d = 7:47