Thursday 120112
5 Rounds, each for time of:
500 Meter row
Rest 1 minute between each round.
Post each 500 meter row time and total time with rest to responses.
Compare to September 30, 2011 with a 5 minute rest between rounds.
Thursday 120112
5 Rounds, each for time of:
500 Meter row
Rest 1 minute between each round.
Post each 500 meter row time and total time with rest to responses.
Compare to September 30, 2011 with a 5 minute rest between rounds.
500 m row
3 rds of
20 walking lunges
20 sdhp w 50# kb
20 Sirius
Another 500 m row
11:23
Situps
only able to get three rounds in due to time
Sean 1:37, 1:38, 1:39
Tammy 2:07, 2:07, 2:26
Front Squat:
3 @ 200 lbs x 10
Rows w/ 1 minute rest btwn rounds:
147.1
149.4
147.8
148.3
145.9
Total time was 13:01
WOD with 1 minute rest between rounds.
1:41.4, 1:43, 1:44, 1:45.7, 1:44.6
Total time with rest 12:43.
Front Squats.. 3 x 10 @ 185
wod w 1 min rest total time was 13:23
FS
3 x 10@ 145
WOD w 1:00 rest between
2:02.4
2:06
2:06.6
2:09
2:06
Total 15:10
Actually liked the 1:00 rest better… Times were only about 10 secs slower, surprisingly.
Front Squats 3 x 10 @ 120 lbs
500 m Rows w/ 1min rest btwn:
2:23.4
2:18.1
2:24.0
2:20.2
2:20.0
total time 15:53
WOD = 13:33
Front Squats @ 120lbs
WOD w/ 1 Minute Rest Total Time = 14:24
I liked the 1 minute rest version too although times were a little slower.
Front Squats: 10×3 @ 175#
WOD:
1:47
1:49
1:52
1:52
1:50
Total 13:19
175#
1:49
1:50
1:48
1:48
1:46 Total: 13:06
Front Squats
10 sets of 2 @ 245 lbs
WOD with 1 minute rest between rounds
1:36.7
1:38.7
1:40.6
1:43.8
1:44.4
Total time with rest = 12:26
13:33
14:2? didn’t look at the clock right when I finished my last round
Worked on Muscle Up’s (Banded MU, Dips & Ring Pulls) instead of FS – thanks for the help Nicki
Wod
150 (this ruined me!)
156
200
204
203
Time with 1 min rests 14:00
Thanks for pushing me Megan! Great job!
front squat, mis read and did 10 reps first three sets Doh! (w 155)
WOD: Total 14:01 ranged from 157 to 2:01
Front squats
@95#
WOD
14:39
Front Squats.. 3 x 10 @ 145
WOD 13:23
1.48.3
1.49.5
1.55.9
1.54.6
1.50.6
15 HSPU
5 sets of 5 hspu w/ hands on 35# plates
4 rounds of 15 GHD situps & 12 shoulder touches
500 m Rows w/ 1min rest btwn:
1:56.1
1:57.4
1:57.8
1:59.1
1:59.3
total time = 13:53
Crossfit iQ
4rds:
21 deadlifts (95/135)
7 bar dips with 20#chain
400m run
Deadlifts change grip – regular, snatch width, sumo, regular
Bar dips – chin touchs bar
13:52 rx’d
Front Squats.. 3 x 10 @ 55#
WOD 16:01
2:14.6
2:21.8
2:28.1
2:27.3
2:24.4
5k run
22:08
Bear Trap
12 Rounds w/75lbs=5400
Front Squats
10 sets of 3 @145
WOD
1:56
1:58
2:00
2:04
2:02
Front Squats 3×10 @ 145
WOD: 13:12
FS 10×3 @ 195
wod
1:50
1:52
1:54
2:00
1:59
13:45 total
10×3 front squats 160#
WOD 13:48
FS 10 x 3 @ 185#
WOD: 135.2, 135.7, 137.1, 138.8, 133.?
Total= 12:04
Small victories Stowers! 1 to 1 today
front squats @ 85 lbs
WOD total: 14:35
R1 1:58
R2 2:04
R3 2:04
R4 2:10
R5 2:11
FS @ 85 lbs
2:01.9
2:05.3
2:07.8
2:08.9
2:04.3
WOD: 14:28
R1: 1:53
R2: 1:53
R3: 1:56
R4: 2:00
R5: 2:01
Front Squats 3 x 10 @ 195 lbs.
Wod = 13:58
Like the 5 min rest better.
FS 10×3@235
WOD Total=12:(52)??
A.T. Good work man! Good thing those D1 olineman can’t front squat like those D2 qb’s or I go 0-2 today. Buuuuhahaha.
wod 13:34