Wednesday 120118
For time:
15 Power snatches (Men 135 lbs, Women 95 lbs)
30 Box jumps (Men 24” box, Women 20” box)
10 Power snatches
20 Box jumps
5 Power snatches
10 Box jumps
Post time to responses.
Wednesday 120118
For time:
15 Power snatches (Men 135 lbs, Women 95 lbs)
30 Box jumps (Men 24” box, Women 20” box)
10 Power snatches
20 Box jumps
5 Power snatches
10 Box jumps
Post time to responses.
17:23 rx’d (slow and methodical)
Tammy 15:11 (65#)
PS 65-75-85-95-105-115-115
WOD w/ 95# and 25″ Box
7:40
Anthony..way to represent the Heavyweights, Andy…way to represent the Middleweights!
Power snatch up to 58 lbs
WOD w/ 53 lbs: 8:34
Mod WOD w/ 120#:
11:08
Wow, I really dropped a turd on this one….
power snatch
95.115.125.135.140.145. 135 x3 touch and go
wod rx’d 8:08
Thanks Aaron.. great job AT
Power Snatch: (35-40 for warm ups) 45-55-60-65-70-75-80
WOD: 9:09, scaled to 60 lbs
Power snatch: 95-115-135-155-185-195-205(f)
WOD rx’d = 4:36
Thanks fellas
Mod WOD w/120# = 8:30
WOD w/ 100#
8:35
Power Snatch 145# failed at 155#
WOD modified at 115#
10:?
Power Snatch up to 75
Wod w/ 55#
6:08
Power Snatch
85-95-105-115 (f)
WOD as Rx’d
4:57
Great job 6 am!
Power Snatch up to 52#
WOD w/42
7:09
I still fear this lift! Need to suck it up.
95#
5:02
WOD w/85#
7:45
Wod with 60, should have done 65.. 8:17.
WOD
w/70#
7:24
Power Snatch up to 85#
WOD w 65# 8:45
WOD w 85# 6:54
500m row
WOD with 95
500m row
11:43
=6:49
Power Snatch
85-95-105-115-125 (threw it at Christina, F)-135-135
WOD as rx’d
A slow and methodical 10:14
Gj Amy—-take care of those eyes! 🙂
Power Snatch 75-95-115-135-145(f)-145-145(f)
WOD w/ 115#
7:50
PS 155 (165f)
wod
8:28
Power Snatch
115-125-135-145-155-170PR-175PR
Wod as rx’d = 8:59
Good wod.
Yesterday WOD before CFK
50# DB 8:34
5:30 class
POwer Snatch x1 190
WOD As Rx’d
6:01
WOD mod with 55#: 5:35
I love box jumps! It was fun working out with you, Brandy!
Power Snatch
135-155-175-185-190(squat clean)-190(failed x 2)
WOD
As Rx’d
Time: 4:01
WOD: JERRY
27:28
Wod as rx’d 7:42
WOD w/65#: 6:42
You too Amy! Great job, you killed those box jumps!
Wod as Rx’d
4:19