Thursday 120119
As many rounds as possible in 12 minutes of:
250 Meter row
20 Pull-ups
15 Deadlifts (Men 225 lbs, Women 155 lbs)
Post rounds to responses.
Thursday 120119
As many rounds as possible in 12 minutes of:
250 Meter row
20 Pull-ups
15 Deadlifts (Men 225 lbs, Women 155 lbs)
Post rounds to responses.
Front Squat:
3 @ 215 x 10
Mod WOD w/ 80# Dumbbells for Deadlift:
3 rounds
4 mile run 29:11. Five min rest 21-15-9. 50lbs db thrusters and burpees. 5:05
Squat Clean & Jerk:
85-105-115-125-135-145-155-165(f)-165-175(PR! This was more like a power clean than squat, but I’ll take it! :-))
WOD as Rx’d:
3 rounds + 10 pull-ups
Front Squats: 10 x 3 @ 110 lbs
WOD as Rx’d: 2 rds + 111m row
Front Squats @ 125 lbs
WOD as Rx’d = 3 rounds + 24m row
Love those arms Ant!!! Awesome pic!
Front Squats
6 sets of 2 @ 290 lbs
WOD
As Rx’d
Rounds= 4 + 246 meters
Mod WOD w/185# DL = 3 rnds, 105 meters
Front Squats: 10×3 @ 180#
WOD as Rx’d: 3 rounds + 92 meters
Front squats
10×3@100#
WOD as rx’d
2 rds+10pull ups
180#
2 Rounds + 9 Deadlifts
Instead of FS:
5 Rds 15 Back Ext & 15 GHD SU
Wod as Rx’d
3 rounds even
My Plu felt horrible today…per usual
Front Squat 10 x 3 @ 185#
Wod as rx’d = 2 rds + 250m + 2 pullups
Props to those over 3 rds. Tough wod.
Front Squat @ 85#
Wod w/125# – 2 rds. + 1 deadlift
Front Squat 10×3@240
WOD as Rx’d
3 rds + 14 pull ups
Powercamp
400m Run
3 Rds of:
25 Jumping Jacks
30 Sec High Knees
30 Sec Butt Kicks
15 Pushups
30 Sec Mountain Climbers
15 SitUps
15 Tuck Jumps
15 Reps of ea: Lateral Jumps over PVC parallettes, Double Downs, DB Shoulder Press, Pull Ups & Burpees
Add the next workout to each round, So….
1st Rd: 15 Laterals
2nd Rd: 15 Laterals, 15 Double Downs
3rd Rd: 15 Laterals, 15 Double Downs, 15 Shoulder Press
and so on…
12:14
Then some crazy med ball core/arm work…
5 pushups (Feet on Medball) – 10 Medball Roll-ins – Hand walks with feet on Medball!
This was quite interesting, but I bet I looked real funny and uncoordinated because I sure felt that way…
🙂 Another great one! Thanks Christina!
5am
Front squat w 185. 10×3
Wod rxd. 3 rds + 6 pullups
2pm
25 ring dips
1 mile run
15 ring dips
1 mile run
10 ring dips
50 pushups
22:52
Front Squats: 10 x 3 @ 65 lbs
WOD: (did only 10 jumping pull us ea rd) used 105# for Deadlift
2 rounds + 10 Jumping pull ups
5k
=21:39
Front squats:
10 * 3 @ 205
WOD as rx’d:
3 rds
FS 10×3@200
wod
2rds + 14DL
WOD rx’d
= 4 rds
Tough WOD!
Front Squats
10×3@150#
WOD as rx’d
3 rds + 96m
FS 3 @ 170#x10
WOD w/ 185lbs.
3 Rounds + 141m row.
WOD w/ 135# 2 rounds + 10 pullups
Wod
125#
2 rounds + 283m row
🙁
Humbling workout.
Front Squat 4 x 3 @165# (pr), 6 x 3@ 155
WOD w/ 165 DL
2rnds + 10 DL’s
3 rounds RX’d
Tabata v ups
10×3 bench press 185#
4 mile run Brazos river trail in Austin
10×3@195 3 rounds
WOD as Rx’d = 4rds plus 17 pull-ups
FS
10 x 3 @ 155#
WOD rx’d
1 whopping round plus 19 PLU. FS killed any chance I had for the WOD.
Front Squats @ 165 lbs
WOD as Rx’d = 2 rounds + 10 DLs
FS 10×3@170
wod
2rds + 3DL (205)