J. Stone January 22, 2012 at 9:39 pm 4 rds of – 25 reps each Max effort rowing pulls ( 251-266 meters with coast) Games style pushups Air squats Abmat unanch situps 14:22 All unbroken Reply
5 mile run
=38:44
2 mile run
Wind is ridiculous today!!
3 mile run, untimed
4 rds of –
25 reps each
Max effort rowing pulls ( 251-266 meters with coast)
Games style pushups
Air squats
Abmat unanch situps
14:22
All unbroken