Monday 120123
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
Post time to responses.
Compare to June 30, 2011.
Monday 120123
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
Post time to responses.
Compare to June 30, 2011.
WOD rx’d: 14:20
BS 10 of 3 @ 215
Rx’d=12:39
BS 10 of 3 @ 255
Rx’d=13:56
Press
130×8
rx’d=17:01
Back Squats: 10×3 @205
WOD as Rx’d: 15:35
WOD as Rx’d 14:31
Way slower than my PR today but still one of my favorites!
Back squats 10 x 3 @ 125
Ran 4 miles early. 29:51
Back Squats @ 145
WOD as Rx’d = 10:33….all unbroken but situps weren’t the fastest.
Great job Christina! I tried to keep up with you but you left me in the dust.
Back Squats:
10 * 3 @ 345
WOD as rx’d:
17:50
To everyone who placed an order, the smoked pork BBQ is at the gym and ready for pickup. I have also made BBQ sauce that compliments the pork very nicely. $2/each.
(BEWARE: the sauce is NOT Paleo friendly)
Back squats 10X3 205#
WOD modified with 45# KB
17:47
M/36/138.8 (yeah I’m already at weight for my tournament…thanks Paleo!)
WOD as Rx’d 25:24…that’s not a typo this one killed me after being out for a week with a cold.
Back Squat 10 x 3 @ 125
Guessed at my body weight for max since I’ve not done back squats in a long time.
Rx’d 14:12
Back squats: 225. 10×3
Wod 21:43.
Serious BA
Power Camp:
400 m run
sprint drills
3 rds:
10 leg up push-up spins
Bench up and overs
10:58
4 mins to complete with 1 min rests
500 m row
max burpees (16)
500 m row
shoulder press 15lb DB (19)
500 m row
thrusters 15lb DB (14)
Happy Birthday to Brandy! 🙂
BS 10 x 3 @ 155
WOD as Rx’d=9:12
10 rounds of:
20 DU’s
10 burpees
=around 16 mins
100 DU’s for time:
1:45
Happy Birthday, Brandy!
220#
14:42
Back Sqauat @ 115#
WOD as rx’d 14:20
Back Squat: 10 x 3 @170
WOD w/40# KB: 13:24 (PR by 2:17)
WOD as rx’d 13:32
BS 10×3 @#155
Wod as rxd 9:15*
*got mixed up and accidentally did 30 sit ups 2x…so I was short 10 sit ups..I think..Grr! Next time I’ll be writing down my rounds.
Everything unbroken.
Great job Megan!!
BS 10 x 3 @ 155
WOD as Rx’d=9:13
WOD @ home
Anchored SUs; subbed pushups for KB
= 12:??
Treadmill 5K
= 24:39
BS 10 x 3 @ 205
WOD as Rx’d=14:36
Back squats
10×3@120#
WOD as rx’d
12:13(pr)
BS 10×3 @ 235
wod
15:25 (2 min pr)
Ran 2 miles before class
Back squats @ 120 lbs
WOD slowly and painfully Rx 19:59
Way to dominate tonight Brandy! Happy birthday!
Back Squats @ 105
WOD as Rx’d: 11:06 (PR by over a minute and All Unbroken)
Fun lifting with ya today Lori! Thanks for the coaching!
Thanks for the Bday wishes ladies!
Front Squats
135lbs
WOD rx’d 11:35 pr by about a minute.
Back Squat:
10 x 3 @ 235
Wod as rx’d:
13:10
BS 5X3 265
WOD= 10:16
Back Squat
10×3@170
WOD as Rx’d
8:39 (pr)
Back Squat
10×3 @ 85
WOD w/25# KB
17:45
Correction: Back Squat
10 x 3 @ 80#
Damn, Nicole B… Terrific time!
Back Squat
10 x 3 @ 185 … I failed on the 3rd rep of my 3rd set for some reason, so I ended up doing one set w only 2 reps.
WOD as rx’d 13:21 (PR by 2 min) everything unbroken, but SLOW situps!!
Back Squats: 10 x 275#
Last Wednesday’s WOD: 15 Power Snatch (135#), 30 Box Jumps (24″), etc …
As Rx’d = 3:56
10×3@220
wod 11:54
WOD as Rx’d: 10:13
35/M/173
Back Squats
10 sets of 2 @ 345 lbs
5-4-3-2-1
Clean & Jerk (205 lbs)
Muscle ups
Time: 4:56
Happy Birthday, Brandy!