Thursday 110630
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
Post time to responses.
Compare to April 22, 2009.
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bench
95,115,140,150,175,195 x 2 (weak)
wod rx’d 12:49.. great job angie!
Bench max 12 @ 85 lbs
WOD: 15:59 @ 30 lbs
Thank you for pushing me Angie to increase my weight !
m/175/31
bench
200 x 11
wod: 15:34 (1st 50 kb swings unbroken, pr on that)
Bench 10 @ 80
WOD: 12:59 Rx
Thanks, Andy – you too!
Bench 7 X 150
WOD with 45# KB
20:24
Power Clean:
5×85, 3×105, 115, 125, 135, 145, 155, 165(fx2)
WOD as Rx’d:
Time: 9:43
WOD as Rx’d
13:49
WOD
As Rx’d
Everything unbroken
Time: 10:08
=10:47
Bench 13 @ 100
WOD as Rx’d: 11:14
First WOD in about two weeks! Hoping the Berry Family stays healthy for a while!! : )
Bench 225×12 if this was the combine, puts me about late 3rd round.
WOD
12:(34).
To the 6amers yesterday that were in on this lyrical discussion,
All the other kids with the pumped up kicks
You’d better run, better run, outrun my gun
All the other kids with the pumped up kicks
You’d better run, better run, faster than my bullet.
Pumped up Kicks by foster the people
Bench 5×155, 5×185, 4×200
WOD Rx’d
12:30
Stowers, is that NFL or Arena League Football combine??
Crossfit Force in Santa Rosa, CA:
3 Rds:
400M Run
21 KBS (55#)
12 Thrusters (75% of BW…135#)
16:08
bench 15@160
wod
17:24
Bench 12 @ 105
WOD 15:13
12 consecutive pullups in the warmup today…pretty darn proud of that considering I can normally only string about 3 together and my PR before was 7.
only broke up to 40 and 30 KB rounds…was going for unbroken but not today.
Bench press 275 x 8
WOD rx’d 10:53
KB unbroken; situps not so much
Bench 5@100
WOD 13:34
NICE! work on the pullups Samantha….
WOD as rx’d
17:39
Bench Press
10@100
WOD as rx’d
13:34?
-Bench 260 @ 6 rep
-WOD 11:53
Bench Press 9 @ 70
WOD as RX’d: 12:18 —- All Unbroken!!!!!
Congrats Samantha on the new Pull-Up PR!!
Bench Press: 230# x 10 reps (85%)
50-40-30-20-10
K.B. Swings (55#)
Sit-Ups
Time = 9:58
Rested 5-6 minutes then:
50-40-30-20-10
Double Unders
Mountain Climbers
Sit-Ups
Time = 7:32
Thanks Rachel and Brandy, I’m stupidly excited lol— I see a bunch of you crazies went unbroken! Dang!