Friday 120127
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to responses not including 8th rest.
Compare to June 2, 2010.
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Max rep plu’s: 26 (pr)
wod: 22:09
m/215/33
Max rep plu’s: 34 (pr)
wod: 23:36
m/38/200
back squat 9@205
wod: 24:28
Max rep plu’s: 45 (pr)
WOD: 22:22
Great job 5am!
1- 1:52
2- 1:58
3- 2:09
4- 2:14
5- 2:14
6- 2:11
7- 2:13
8- 2:05
Total with rest times: 27:26 (20 seconds slower than PR)
TGIF! 🙂
Max reps pullups: 35 (PR by 1)
WOD: 23:17
yesterdays wod, row + pushups: 13:18
pullups: 34
Great picture, Michael!
Max pull-up = 28 (not a PR)
WOD = 25:32
24:? PR.. nice push Dr. Burns…
22 pull ups PR
Pullups 27 (pr)
WOD 28:37
Nice runs noon class
WOD RX’d (tee hee)
24:45
Max pullups 35 (down 5 from my pr)
WOD 22:48
Oh yeah!!! Can someone teach me butterfly pullups? 🙂
Santiago, this is what helped me learn butterflies.
http://www.youtube.com/watch?v=Mvhxum803go
Good luck.
max rep plu’s 21 (PR)
WOD 25:11
WOD: 27:07
Paige 45 pull ups! WOW!!!
and Karin…27 …that is amazing too!! Congrats all ..I see seven posts with PR’s for pullups!
Paige you’re my idol! Nice work on pullups
23
23:00
Thanks Linda and thanks Sean for the butterfly video!
21:52
max PLU 37
wod
23:13
front squats 10 x 3 @ 95 lbs
practiced butterfly pull ups rather than doing max pull ups – the video helped a lot!
WOD: a slow and miserable 27:25
39 pu PR
21:32
Mike nice pic…you’re like a “whip” and a “scarecrow.”
Hate to miss today…it’s my second most favorite wod.
Mike…this is an awesome picture of you! Looking Strong!
Thursday’s WOD: 500m Row, 50 Push-ups, 400m row, 40 Push-ups, etc …
As Rx’d = 10:15
Max pull ups 17
WOD= 23:45?
Fun! Good to be back in the gym. 🙂
Max pull-ups: 19 (pr)
WOD 24:08
Nice job, Natalie.
CF Sky’s Limit KC
10 knee to elbow
20 ring dips
30 d unders
amrap in 20 minutes
5 rounds and 4 kte
WOD as Rx’d: 25:30