February 24, 2012
Friday 120224
For time:
500 Meter row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Post time to responses.
February 2012
February 23, 2012
Thursday 120223
For time:
800 Meter run
30 Box jumps (Men 24” box, Women 20” box)
400 Meter run
20 Toes to bar
200 Meter run
10 Wall climbs
200 Meter run
20 Toes to bar
400 Meter run
30 Box jumps
800 Meter run
Post time to responses.
This Saturday from 8am to 11am we will be doing the Open WOD 12.1. The heat times will be every 15 minutes starting with the first heat at 8:15 am. Please e-mail breckberry@crossfitjenks.com to reserve your heat time.
February 22, 2012
Wednesday 120222
3 Rounds for time of:
10 Deadlifts (Men 275 lbs, Women 185 lbs)
50 Double-unders
Post time to responses.
Compare to January 25, 2011.
The 2012 CrossFit Open has arrived! The first workout will be announced on Wednesday, February 22nd. If you have not signed up yet then you need to do so now! Click here to get registered.
For the next 5 weeks on Saturdays from 8:00 am to 11:00 am we will be doing the CrossFit Open workout. We know that Saturday’s might not be available for everyone so from 7:00 am to 8:00 am on Thursday’s and 7:00 am to 9:00 am on Friday’s we will have a CrossFit Instructor available to judge you for $10 per person. You MUST reserve your time in advance!
Also, please remember that if you have registered in the Open to claim a spot on the CFJ Team, you will need to complete your athlete profile on the games website. We will be using this AND the results from the Open to chose the 6 members (3 men, 3 women) that will comprise our team. Don’t worry if you haven’t done one of the benchmark wods listed or haven’t maxed out on one of the lifts as you will have the next 5 weeks to complete your profile. Good luck to everyone!
February 21, 2012
Tuesday 120221
3 Rounds for time of:
15 Right arm dumbbell squat snatches (Men 35 lb dumbbell, Women 20 lb dumbbell)
15 Left arm dumbbell squat snatches
30 Burpees
Post time to responses.
The 2012 CrossFit Open has arrived! The first workout will be announced on Wednesday, February 22nd. If you have not signed up yet then you need to do so now! Click here to get registered.
For the next 5 weeks on Saturdays from 8:00 am to 11:00 am we will be doing the CrossFit Open workout. We know that Saturday’s might not be available for everyone so from 7:00 am to 8:00 am on Thursday’s and 7:00 am to 9:00 am on Friday’s we will have a CrossFit Instructor available to judge you for $10 per person. You MUST reserve your time in advance!
February 20, 2011
Monday 120220
As many reps as possible in 6 minutes of:
21-15-9
Kettlebell swings (Men 70 lbs, Women 55 lbs)
Thrusters (Men 95 lbs, Women 65 lbs)
In this workout you will try to make it as far as you can in the 6 minute limit. If you make it all the way through 21-15-9 then you start over at the 21’s and continue as far as you can.
Post total reps to responses.
Compare to August 16, 2011.
CrossFit Exile 2012 Open- Olympic Lifting Competiton
Christina- 1st in Senior division 63 kilo weight class
Paige- 1st in Senior division 58 kilo weight class & Best Female Lifter Award