February 19, 2012
Sunday 120219
Rest day
February 2012
February 18, 2012
Saturday 120218
The 11:00am Free Introductory Class is canceled today.
In teams of 2, complete for time:
“Running Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups (unanchored)
100 Squats
Rules: Team member 1 will start with a 400 meter run and team member 2 will start with pull-ups. Once the 400 is completed the athletes will tag and switch. Team member 1 will now do pull-ups and team member 2 will run 400 meters. This process will be repeated until all skills are completed.
Post time to responses.
February 17, 2012
Friday 120217
3 Rounds for time of:
500 Meter row
3 Rope climbs
12 Handstand push-ups
Post time to responses.
This Saturday’s 11:00am Free Intro Class is canceled.
February 16, 2012
Thursday 120216
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (Men 155 lbs, Women 100lbs)
12 Push-ups
15 Box jumps (Men 24″ box, Women 20″box)
Post total reps to responses.
Compare to March 31, 2011.
This Saturday’s 11:00am Free Intro Class is canceled.
February 15, 2012
Wednesday 120215
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Post score to responses.
Compare to March 19, 2011.
This Saturday’s 11:00am Free Intro Class is canceled.