Thursday 120607
For time:
10 Thrusters (Men 135 lbs, Women 95 lbs)
50 Double unders
8 Thrusters
40 Double unders
6 Thrusters
30 Double unders
4 Thrusters
20 Double unders
2 Thrusters
10 Double unders
Post time to responses.
Thursday 120607
For time:
10 Thrusters (Men 135 lbs, Women 95 lbs)
50 Double unders
8 Thrusters
40 Double unders
6 Thrusters
30 Double unders
4 Thrusters
20 Double unders
2 Thrusters
10 Double unders
Post time to responses.
Ran 4 32:11
4 Rds of Tabata DUs:
38-30-30-29
Power Clean + Thruster + Snatch Balance Complex:
1 @ 95-115(f)-115(f)-135-155-165(f)-165….gotta get better at snatch balance.
Wod as rx’d:
6:18…thrusters unbroken but suckin wind on cardio…
Awesome work this morning, Christina!!
Power Clean + Thruster + Snatch Balance Complex:
1 @ 95-115-135-155-165(f)-165
Wod as rx’d:
8:23
Awesome WOD choice Breck. Loving it and fits in oh so sweet. OkieDB Out.
Snatch Grip Deadlifts:
5 x 2 @ 175 lbs
10 Muscle-ups w/ 10 lb vest
Max set Muscle-up:
6 (failed on 7th)
3 rounds:
10 meter handstand walk
15 GHD back extensions
10 meter handstand walk
15 chest to bar pull-up
Untimed; everything unbroken
Great job this morning, Christina!!
125#
8:03 w/ 115#
10 Muscle ups
50 Double unders
8 Muscle ups
40 Double unders
6 Muscle ups
30 Double unders
4 Muscle ups
20 Double unders
2 Muscle ups
10 Double unders
12:50
PC+Thruster+Snatch Balance Complex up to 105
WOD as Rx’d = 7:01
5k treadmill
22:19
complex up to 75, probably could have gone heavier but my sb was ugly
wod with 75#
7:16
Power Camp:
400 m run
tabata: Sprints
agility drills
tabata: hollow body holds/standing long jumps
Rower Fish game (my died many times)
“Row, Row, Row Your Boat”
3 rds:
250 m row
15 ring rows
20 bent over rows
10 renegade rows
16:21
Power Clean + Thruster + Snatch Balance Complex:
1 @ 65-85-95-105-115-125-135
Wod as rx’d:
4:41
Thanks Dylan!!! You too! Great job 5:00 am
Crossfit Aspen
2 k row 7:39
5 rds touch and go Clean and Jerk 135
PC/thruster/snatch balance:
1 @ 95-115-135-155-175-185-205 (f the balance x2))
WOD rxd
= 5:45
*broke up 50&40 DU and 8 thrusters; everything else unbroken
Complex
55-65-75-85-95-105-115
WOD rx’d
10:02
And my HATE for thrusters continues…
HPC-thruster-snatch balance
Up to 90#
WOD
w/75#
11:24
I’m with you, Jessica! And my double unders are improving but still sloooow meeeee doooown.
WOD – 6:37
“I love thrusters” said nobody ever.
PC-Thrust-SB
175-185f
wod
7:47
4 Rds of Tabata DUs:
45-43-42-36
Power Clean + Thruster + Snatch Balance Complex:
1 @ 95-105-115-125-135-135
Wod as rx.d:
3:50
Snatch Grip Deadlifts:
5 x 2 @ 175 lbs
Snatch Balance
5 x 2 @ 95
MU Practice
Complex: PC-PJ-SB
65-75-80-85-95-105-115
WOD as Rx’d
6:45 (doubles were not my friend today)
Complex: 95-105-115-115-125-125-135
Wod as Rx’d – 12:15
Power Clean + Thruster + Snatch Balance Complex
70-75-80-85-95-105-115(f)
WOD as Rx’d
5:31
As rx’d 9:26
Agree with TS
Power Clean + Thruster + Snatch Balance Complex
95-135-155-185-205-215(failed x 2)
WOD
As Rx’d
Everything unbroken
Time: 3:37
PC/thruster/snatch balance:
last 3 only 43#
WOD w/58#..slow on DU’s…still have to do one single and then a double
15:20
Power Camp:
400 m run
tabata: Sprints
agility drills
tabata: hollow body holds/standing long jumps
Rower Fish game <– I love this game!!
“Row, Row, Row Your Boat”
3 rds:
250 m row
15 ring rows
20 bent over rows
10 renegade rows
12:32
rx 11:40