J. Stone June 10, 2012 at 5:51 pm 500 m row 25 pushups – lift hands 50 squats 25 pushups – lift hands 500 m row 6:04 Reply
“wake up in Jamaica” run
1.25 mi (track)
Turkey Mountain Yellow Trail
500 m row
25 pushups – lift hands
50 squats
25 pushups – lift hands
500 m row
6:04
22 mile bike