Friday 120615
As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Burpee box jumps (Men 24” box, Women 20”)(2012 Regional standards)
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Ladies and Gents! We will be ordering some new t-shirts for our trip to the CrossFit Games. If you would like to support the CFJ Team by purchasing one of these t-shirts, please e-mail me at nicoleberry@crossfitjenks.com with your size. I will be placing the order next Wednesday, the 20th at 5pm. Please let me know by then if you’d like one!!
WOD rxd
= 8 rds (MU unbroken)
WOD as Rx’d
5 rds +2 MU’s
Nice work Anthony
WOD sub 6 ring dips/6 C2B pull ups – 6 rounds
wod w/ 3plu & 3 dip attempts for mu
5 rds + 6 burpee box jumps
… hard to stay motivated with the crappy music
WOD as rxd 8+1mu
4 rds w/1min rest after each rd
6 ohs 135#
12 g-t-oh 45#plate
36 du’s
7:51
WOD sub 6 ring dips/6 pull ups = 4 rnds, 6pus/6dips
5 rounds
Counted mu attempts. Only did 3 real mu
WOD
w/3 pullups & 3 negative dips each round
4 rounds + 2 burpee box jumps
Great pic! 🙂
Back Rack Jerk:
5 x 2 @ 135 lbs
WOD as Rx’d:
7 rounds + 6 Burpee Box Jumps
Speed/Transition Training
4 rds w/1min rest after each rd
6 ohs 95#
12 g-t-oh 35#plate
36 du’s
Total Time: 9:20
Great job today, Stowers!!
I love this pic. Active shoulders and some meatin’ out in the background. Perfect!
Back Rack Jerk:
5 x 2 @ 135 lbs
WOD as Rx’d:
7 rounds
Speed/Transition Training
4 rds w/1min rest after each rd
6 ohs 95#- took these from a rack
12 g-t-oh 35#plate
36 du’s
Total Time: 10:21
Just watched Breck on KTUL!! Great job! Saw lots of great Crossfit Jenksers! Here’s more info if you missed yesterday’s broadcast:
Guess who will be on a TV Show?!? That’s right! Crossfit Jenks filmed a segment at the new gym this week for a show called Now is the Time Health and Fitness. The show will air on KTUL today at 4:30 pm, Sunday at 12:00 pm, Monday night at 6:30 pm and Tuesday at 4:30 pm. Tune in to catch it!
Back Rack Jerk:
5 x 2 @ 105 lbs
WOD was spent mostly on bar MU’s and ring attempts.. ended with
5 total Bar MU’s and 4 rounds total.
Speed/Transition Training
4 rds w/1:30-2min rest after each rd
6 ohs 95#
12 g-t-oh 35#plate
36 du’s
Total Time: 13:07
Back Rack Jerk:
5 x 1
115-120-125-130-135(f)
Attempted KB HSPU’s unsuccessfully.. 🙂
Great solid work Matt, Paige, Christina, and Nicki.
WOD
7 rds rx’d
5 Rounds + 3 burpee bj’s
Subbed pullups and ring dips
7 rounds plus 3 muscle-ups
6 rds + 3 MU
Worked on muscle ups. Did about 4 rds.
5 Rounds + 6 Burpee BJ……subbed 3 false grip pull-ups in place of muscle-ups
4 rounds + 6 burped box jumps
WOD
As Rx’d
Rounds= 9 + 1 Muscle up
WOD
w/3 pullups (used box for assistance) & 3 short dips each round, 8# WB
4 rounds + 3 burpee box jumps
Liked the DB warm up…
“Annie” – 5:21 rx.d